Cocoa butter vs. Fish oil — In-Depth Nutrition Comparison

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A recap on the differences between cocoa butter and fish oil

Cocoa butter has less polyunsaturated fat, omega-3 (EPA), omega-3 (DPA), monounsaturated fat, and omega-3 (DHA).
Fish oil covers your daily cholesterol needs 237% more than cocoa butter.
Fish oil contains 2 times less saturated fat than cocoa butter. Cocoa butter contains 59.7g of saturated fat, while fish oil contains 29.892g.

Food varieties used in this article are Oil, cocoa butter and Fish oil, sardine.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa butter

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa butter

Fish oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Polyunsaturated fat	3g	31.867g	192%
Saturated fat	59.7g	29.892g	135%
Vitamin D*		332 IU	42%
Vitamin D		8.3µg	42%
Vitamin K	24.7µg		21%
Vitamin E	1.8mg		12%
Monounsaturated fat	32.9g	33.841g	2%
Calories	884kcal	902kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.6	2.2	N/A
Choline	0.3mg		0%
Omega-3 (EPA)	0g	10.137g	N/A
Omega-3 (DHA)	0g	10.656g	N/A
Omega-3 (DPA)	0g	1.973g	N/A