Cocoa butter vs. Cod liver oil — In-Depth Nutrition Comparison

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Significant differences between cocoa butter and cod liver oil

The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in cod liver oil is higher than in cocoa butter.
Cod liver oil covers your daily vitamin A needs 2000% more than cocoa butter.
Cod liver oil has 3 times less saturated fat than cocoa butter. Cocoa butter has 59.7g of saturated fat, while cod liver oil has 22.608g.

Specific food types used in this comparison are Oil, cocoa butter and Fish oil, cod liver.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Cod liver oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa butter

Cod liver oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	30000µg	3333%
Vitamin D		10000 IU	1250%
Vitamin D		250µg	1250%
Cholesterol	0mg	570mg	190%
Saturated fat	59.7g	22.608g	169%
Polyunsaturated fat	3g	22.541g	130%
Monounsaturated fat	32.9g	46.711g	35%
Vitamin K	24.7µg		21%
Vitamin E	1.8mg		12%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Choline	0.3mg		0%
Omega-3 - EPA	0g	6.898g	N/A
Omega-3 - DHA	0g	10.968g	N/A
Omega-3 - DPA	0g	0.935g	N/A