Cocoa butter vs. Italian dressing — In-Depth Nutrition Comparison
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Important differences between cocoa butter and italian dressing
- Cocoa butter has more vitamin K and monounsaturated fat; however, italian dressing is richer in vitamin E.
- Cocoa butter's daily need coverage for saturated fat is 294% more.
- Cocoa butter contains 19 times more monounsaturated fat than italian dressing. Cocoa butter contains 32.9g of monounsaturated fat, while italian dressing contains 1.725g.
- Italian dressing contains less saturated fat.
The food varieties used in the comparison are Oil, cocoa butter and Salad dressing, italian dressing, commercial, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +97.6% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +137.8% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +1000% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 59.7g | 0.833g | 268% |
Fats | 100g | 6.68g | 144% |
Monounsaturated fat | 32.9g | 1.725g | 78% |
Calories | 884kcal | 102kcal | 39% |
Sodium | 0mg | 891mg | 39% |
Vitamin E | 1.8mg | 4.28mg | 17% |
Vitamin K | 24.7µg | 12.5µg | 10% |
Fructose | 5.05g | 6% | |
Vitamin B6 | 0mg | 0.055mg | 4% |
Potassium | 0mg | 90mg | 3% |
Iron | 0mg | 0.25mg | 3% |
Selenium | 0µg | 1.6µg | 3% |
Carbs | 0g | 9.99g | 3% |
Copper | 0mg | 0.019mg | 2% |
Phosphorus | 0mg | 12mg | 2% |
Polyunsaturated fat | 3g | 3.236g | 2% |
Calcium | 0mg | 15mg | 2% |
Protein | 0g | 0.39g | 1% |
Choline | 0.3mg | 3.3mg | 1% |
Folate | 0µg | 3µg | 1% |
Magnesium | 0mg | 4mg | 1% |
Vitamin B3 | 0mg | 0.094mg | 1% |
Vitamin B2 | 0mg | 0.008mg | 1% |
Manganese | 0mg | 0.029mg | 1% |
Zinc | 0mg | 0.06mg | 1% |
Vitamin B1 | 0mg | 0.012mg | 1% |
Net carbs | 0g | 9.99g | N/A |
Sugar | 0g | 9.16g | N/A |
Vitamin A | 0µg | 1µg | 0% |
Trans fat | 0.017g | N/A | |
Tryptophan | 0mg | 0.006mg | 0% |
Threonine | 0mg | 0.012mg | 0% |
Isoleucine | 0mg | 0.016mg | 0% |
Leucine | 0mg | 0.024mg | 0% |
Lysine | 0mg | 0.018mg | 0% |
Methionine | 0mg | 0.008mg | 0% |
Phenylalanine | 0mg | 0.013mg | 0% |
Valine | 0mg | 0.017mg | 0% |
Histidine | 0mg | 0.008mg | 0% |
Omega-3 - ALA | 0.441g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 2.758g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Contains more FatsFats | +1397% |
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Contains more Mono. FatMonounsaturated fat | +1807.2% |
Contains less Sat. FatSaturated fat | -98.6% |
~equal in
Polyunsaturated fat
~3.236g