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  6. Cocoa butter vs. Italian dressing

Cocoa butter vs. Italian dressing — In-Depth Nutrition Comparison

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Important differences between cocoa butter and italian dressing

  • Cocoa butter has more fats, vitamin K, and monounsaturated fat; however, italian dressing is richer in vitamin E.
  • Cocoa butter's daily need coverage for saturated fat is 294% more.
  • Cocoa butter contains 19 times more monounsaturated fat than italian dressing. Cocoa butter contains 32.9g of monounsaturated fat, while italian dressing contains 1.725g.
  • Italian dressing contains less saturated fat.

The food varieties used in the comparison are Oil, cocoa butter and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Cocoa butter vs Italian dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 36% 0% 0% 0% 0% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Contains more Vitamin KVitamin K +97.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa butter Italian dressing DV% diff.
Saturated fat 59.7g 0.833g 268%
Fats 100g 6.68g 144%
Monounsaturated fat 32.9g 1.725g 78%
Calories 884kcal 102kcal 39%
Sodium 0mg 891mg 39%
Omega-3 (ALA) 0.441g 28%
Vitamin E 1.8mg 4.28mg 17%
Omega-6 (Linoleic acid) 2.758g 16%
Vitamin K 24.7µg 12.5µg 10%
Fructose 5.05g 6%
Vitamin B6 0mg 0.055mg 4%
Carbs 0g 9.99g 3%
Potassium 0mg 90mg 3%
Iron 0mg 0.25mg 3%
Selenium 0µg 1.6µg 3%
Calcium 0mg 15mg 2%
Copper 0mg 0.019mg 2%
Phosphorus 0mg 12mg 2%
Polyunsaturated fat 3g 3.236g 2%
Protein 0g 0.39g 1%
Magnesium 0mg 4mg 1%
Zinc 0mg 0.06mg 1%
Manganese 0mg 0.029mg 1%
Vitamin B1 0mg 0.012mg 1%
Vitamin B2 0mg 0.008mg 1%
Vitamin B3 0mg 0.094mg 1%
Folate 0µg 3µg 1%
Choline 0.3mg 3.3mg 1%
Weight per 100 calories 11g 98g N/A
Unsaturated / Saturated Fat ratio 0.6 6 N/A
Net carbs 0g 9.99g N/A
Sugar 0g 9.16g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.017g N/A
Tryptophan 0mg 0.006mg 0%
Threonine 0mg 0.012mg 0%
Isoleucine 0mg 0.016mg 0%
Leucine 0mg 0.024mg 0%
Lysine 0mg 0.018mg 0%
Methionine 0mg 0.008mg 0%
Phenylalanine 0mg 0.013mg 0%
Valine 0mg 0.017mg 0%
Histidine 0mg 0.008mg 0%
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more FatsFats +1397%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 34% 3%
Saturated fat: Sat. Fat 59.7 g
Monounsaturated fat: Mono. Fat 32.9 g
Polyunsaturated fat: Poly. Fat 3 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated fat +1807.2%
Contains less Sat. FatSaturated fat -98.6%
~equal in Polyunsaturated fat ~3.236g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171421/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.