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Cocoa solids vs Allspice - In-Depth Nutrition Comparison

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What are the main differences between Cocoa solids and Allspice?

  • Cocoa solids are richer in Copper, Phosphorus, Magnesium, Iron, Fiber, Zinc, and Manganese, yet Allspice is richer in Calcium, and Vitamin C.
  • Cocoa solids' daily need coverage for Copper is 359% higher.
  • Cocoa solids have 7 times more Zinc than Allspice. Cocoa solids have 6.81mg of Zinc, while Allspice has 1.01mg.
  • Allspice contains less Saturated Fat.

We used Cocoa, dry powder, unsweetened and Spices, allspice, ground types in this comparison.

Infographic

Cocoa solids vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +96.3%
Contains more Potassium +46%
Contains more Magnesium +269.6%
Contains more Copper +585%
Contains more Zinc +574.3%
Contains more Phosphorus +549.6%
Contains less Sodium -72.7%
Contains more Calcium +416.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Contains more Iron +96.3%
Contains more Potassium +46%
Contains more Magnesium +269.6%
Contains more Copper +585%
Contains more Zinc +574.3%
Contains more Phosphorus +549.6%
Contains less Sodium -72.7%
Contains more Calcium +416.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +282.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B6 +78%
Contains more Folate +12.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Contains more Vitamin B2 +282.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B6 +78%
Contains more Folate +12.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
28
Allspice
Mineral Summary Score
352
Cocoa solids
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
37%
Allspice
Carbohydrates
58%
Cocoa solids
72%
Allspice
Fats
63%
Cocoa solids
40%
Allspice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Allspice
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 56mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 5.52g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 9)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Allspice Opinion
Calories 228 263 Allspice
Protein 19.6 6.09 Cocoa solids
Fats 13.7 8.69 Cocoa solids
Vitamin C 0 39.2 Allspice
Carbs 57.9 72.12 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 7.06 Cocoa solids
Calcium 128 661 Allspice
Potassium 1524 1044 Cocoa solids
Magnesium 499 135 Cocoa solids
Sugar 1.75 Allspice
Fiber 37 21.6 Cocoa solids
Copper 3.788 0.553 Cocoa solids
Zinc 6.81 1.01 Cocoa solids
Starch
Phosphorus 734 113 Cocoa solids
Sodium 21 77 Cocoa solids
Vitamin A 0 540 Allspice
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.078 0.101 Allspice
Vitamin B2 0.241 0.063 Cocoa solids
Vitamin B3 2.185 2.86 Allspice
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.118 0.21 Allspice
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folate 32 36 Allspice
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 2.55 Allspice
Monounsaturated Fat 4.57 0.66 Cocoa solids
Polyunsaturated fat 0.44 2.36 Allspice
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.