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  6. Cocoa solids vs. Allspice

Cocoa solids vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and allspice?

  • Cocoa solids are richer in copper, phosphorus, magnesium, iron, fiber, zinc, and manganese, yet allspice is richer in calcium and vitamin C.
  • Cocoa solids' daily need coverage for copper is 359% higher.
  • Cocoa solids have 7 times more zinc than allspice. Cocoa solids have 6.81mg of zinc, while allspice has 1.01mg.
  • Allspice contains less saturated fat.

We used Cocoa, dry powder, unsweetened and Spices, allspice, ground types in this comparison.

Infographic

Cocoa solids vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +269.6%
Contains more PotassiumPotassium +46%
Contains more IronIron +96.3%
Contains more CopperCopper +585%
Contains more ZincZinc +574.3%
Contains more PhosphorusPhosphorus +549.6%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +30.4%
Contains more SeleniumSelenium +429.6%
Contains more CalciumCalcium +416.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +282.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Allspice DV% diff.
Copper 3.788mg 0.553mg 359%
Phosphorus 734mg 113mg 89%
Magnesium 499mg 135mg 87%
Iron 13.86mg 7.06mg 85%
Fiber 37g 21.6g 62%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.01mg 53%
Calcium 128mg 661mg 53%
Vitamin C 0mg 39.2mg 44%
Manganese 3.837mg 2.943mg 39%
Protein 19.6g 6.09g 27%
Saturated fat 8.07g 2.55g 25%
Selenium 14.3µg 2.7µg 21%
Potassium 1524mg 1044mg 14%
Vitamin B2 0.241mg 0.063mg 14%
Polyunsaturated fat 0.44g 2.36g 13%
Monounsaturated fat 4.57g 0.66g 10%
Fats 13.7g 8.69g 8%
Vitamin B6 0.118mg 0.21mg 7%
Carbs 57.9g 72.12g 5%
Vitamin B5 0.254mg 5%
Vitamin B3 2.185mg 2.86mg 4%
Vitamin A 0µg 27µg 3%
Choline 12mg 2%
Calories 228kcal 263kcal 2%
Vitamin K 2.5µg 2%
Sodium 21mg 77mg 2%
Vitamin B1 0.078mg 0.101mg 2%
Folate 32µg 36µg 1%
Vitamin E 0.1mg 1%
Net carbs 20.9g 50.52g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +221.8%
Contains more FatsFats +57.7%
Contains more OtherOther +25%
Contains more CarbsCarbs +24.6%
Contains more WaterWater +182%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +592.4%
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +436.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.