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Cocoa solids vs Allspice - In-Depth Nutrition Comparison

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What are the main differences between Cocoa solids and Allspice?

  • Cocoa solids are richer in Copper, Phosphorus, Magnesium, Iron, Fiber, Zinc, and Manganese, yet Allspice is richer in Calcium, and Vitamin C.
  • Cocoa solids' daily need coverage for Copper is 359% higher.
  • Cocoa solids have 7 times more Zinc than Allspice. Cocoa solids have 6.81mg of Zinc, while Allspice has 1.01mg.
  • Allspice contains less Saturated Fat.

We used Cocoa, dry powder, unsweetened and Spices, allspice, ground types in this comparison.

Infographic

Cocoa solids vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +96.3%
Contains more Magnesium +269.6%
Contains more Phosphorus +549.6%
Contains more Potassium +46%
Contains less Sodium -72.7%
Contains more Zinc +574.3%
Contains more Copper +585%
Contains more Calcium +416.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Contains more Iron +96.3%
Contains more Magnesium +269.6%
Contains more Phosphorus +549.6%
Contains more Potassium +46%
Contains less Sodium -72.7%
Contains more Zinc +574.3%
Contains more Copper +585%
Contains more Calcium +416.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +282.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B6 +78%
Contains more Folate +12.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B2 +282.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B6 +78%
Contains more Folate +12.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Allspice
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Allspice Opinion
Net carbs 20.9g 50.52g Allspice
Protein 19.6g 6.09g Cocoa solids
Fats 13.7g 8.69g Cocoa solids
Carbs 57.9g 72.12g Allspice
Calories 228kcal 263kcal Allspice
Starch g g
Fructose g g
Sugar 1.75g g Allspice
Fiber 37g 21.6g Cocoa solids
Calcium 128mg 661mg Allspice
Iron 13.86mg 7.06mg Cocoa solids
Magnesium 499mg 135mg Cocoa solids
Phosphorus 734mg 113mg Cocoa solids
Potassium 1524mg 1044mg Cocoa solids
Sodium 21mg 77mg Cocoa solids
Zinc 6.81mg 1.01mg Cocoa solids
Copper 3.788mg 0.553mg Cocoa solids
Vitamin A 0IU 540IU Allspice
Vitamin E 0.1mg mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.078mg 0.101mg Allspice
Vitamin B2 0.241mg 0.063mg Cocoa solids
Vitamin B3 2.185mg 2.86mg Allspice
Vitamin B5 0.254mg mg Cocoa solids
Vitamin B6 0.118mg 0.21mg Allspice
Folate 32µg 36µg Allspice
Vitamin B12 0µg 0µg
Vitamin K 2.5µg µg Cocoa solids
Tryptophan 0.293mg mg Cocoa solids
Threonine 0.776mg mg Cocoa solids
Isoleucine 0.76mg mg Cocoa solids
Leucine 1.189mg mg Cocoa solids
Lysine 0.983mg mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 2.55g Allspice
Monounsaturated Fat 4.57g 0.66g Cocoa solids
Polyunsaturated fat 0.44g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
28
Allspice
Mineral Summary Score
352
Cocoa solids
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
37%
Allspice
Carbohydrates
58%
Cocoa solids
72%
Allspice
Fats
63%
Cocoa solids
40%
Allspice

Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 56mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 5.52g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 9)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.