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  6. Cocoa solids vs. American cheese

Cocoa solids vs. American cheese — In-Depth Nutrition Comparison

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How are cocoa solids and American cheese different?

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, and potassium, while American cheese is higher in calcium and vitamin B12.
  • Cocoa solids cover your daily need for copper, 416% more than American cheese.
  • Cocoa solids are lower in saturated fat.

Cocoa, dry powder, unsweetened and Cheese, pasteurized process, American, without added vitamin D types were used in this article.

Infographic

Cocoa solids vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +1819.2%
Contains more PotassiumPotassium +1054.5%
Contains more IronIron +2100%
Contains more CopperCopper +8134.8%
Contains more ZincZinc +173.5%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +9258.5%
Contains more CalciumCalcium +716.4%
Contains more SeleniumSelenium +41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B3Vitamin B3 +2775%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +201.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.234mg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Cocoa solids American cheese DV% diff.
Copper 3.788mg 0.046mg 416%
Iron 13.86mg 0.63mg 165%
Manganese 3.837mg 0.041mg 165%
Fiber 37g 0g 148%
Magnesium 499mg 26mg 113%
Calcium 128mg 1045mg 92%
Sodium 21mg 1671mg 72%
Vitamin B12 0µg 1.5µg 63%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 18.057g 45%
Potassium 1524mg 132mg 41%
Zinc 6.81mg 2.49mg 39%
Cholesterol 0mg 100mg 33%
Fats 13.7g 31.79g 28%
Vitamin A 0µg 250µg 28%
Carbs 57.9g 3.7g 18%
Phosphorus 734mg 641mg 13%
Vitamin B3 2.185mg 0.076mg 13%
Selenium 14.3µg 20.2µg 11%
Monounsaturated fat 4.57g 8.236g 9%
Calories 228kcal 371kcal 7%
Folate 32µg 8µg 6%
Polyunsaturated fat 0.44g 1.286g 6%
Vitamin B6 0.118mg 0.054mg 5%
Vitamin B1 0.078mg 0.015mg 5%
Vitamin E 0.1mg 0.8mg 5%
Choline 12mg 36.2mg 4%
Vitamin B5 0.254mg 0.403mg 3%
Protein 19.6g 18.13g 3%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B2 0.241mg 0.234mg 1%
Net carbs 20.9g 3.7g N/A
Sugar 1.75g 2.26g N/A
Vitamin K 2.5µg 2.6µg 0%
Trans fat 1.144g N/A
Tryptophan 0.293mg 0.232mg 0%
Threonine 0.776mg 0.772mg 0%
Isoleucine 0.76mg 0.938mg 0%
Leucine 1.189mg 1.716mg 0%
Lysine 0.983mg 1.516mg 0%
Methionine 0.202mg 0.475mg 0%
Phenylalanine 0.941mg 0.939mg 0%
Valine 1.177mg 1.187mg 0%
Histidine 0.339mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1464.9%
Contains more FatsFats +132%
Contains more WaterWater +1220.3%
Contains more OtherOther +16.7%
~equal in Protein ~18.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +80.2%
Contains more Poly. FatPolyunsaturated fat +192.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.