Cocoa solids vs. Babassu oil — In-Depth Nutrition Comparison
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How are cocoa solids and babassu oil different?
- Cocoa solids are higher in iron, fiber, magnesium, phosphorus, zinc, potassium, selenium, and vitamin B2; however, babassu oil is richer in vitamin E.
- Daily need coverage for saturated fat for babassu oil is 366% higher.
- Cocoa solids have less saturated fat.
- Babassu oil has a lower glycemic index (0) than cocoa solids (24).
Cocoa, dry powder, unsweetened and Oil, babassu are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +19000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 421% | |
| Saturated fat | 8.07g | 81.2g | 332% |
| Iron | 13.86mg | 0mg | 173% |
| Manganese | 3.837mg | 167% | |
| Fiber | 37g | 0g | 148% |
| Fats | 13.7g | 100g | 133% |
| Vitamin E | 0.1mg | 19.1mg | 127% |
| Magnesium | 499mg | 0mg | 119% |
| Phosphorus | 734mg | 0mg | 105% |
| Zinc | 6.81mg | 0mg | 62% |
| Caffeine | 230mg | 0mg | 58% |
| Potassium | 1524mg | 0mg | 45% |
| Protein | 19.6g | 0g | 39% |
| Calories | 228kcal | 884kcal | 33% |
| Selenium | 14.3µg | 0µg | 26% |
| Vitamin B2 | 0.241mg | 0mg | 19% |
| Carbs | 57.9g | 0g | 19% |
| Monounsaturated fat | 4.57g | 11.4g | 17% |
| Vitamin B3 | 2.185mg | 0mg | 14% |
| Calcium | 128mg | 0mg | 13% |
| Vitamin B6 | 0.118mg | 0mg | 9% |
| Folate | 32µg | 0µg | 8% |
| Polyunsaturated fat | 0.44g | 1.6g | 8% |
| Vitamin B1 | 0.078mg | 0mg | 7% |
| Vitamin B5 | 0.254mg | 0mg | 5% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 21mg | 0mg | 1% |
| Net carbs | 20.9g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Tryptophan | 0.293mg | 0mg | 0% |
| Threonine | 0.776mg | 0mg | 0% |
| Isoleucine | 0.76mg | 0mg | 0% |
| Leucine | 1.189mg | 0mg | 0% |
| Lysine | 0.983mg | 0mg | 0% |
| Methionine | 0.202mg | 0mg | 0% |
| Phenylalanine | 0.941mg | 0mg | 0% |
| Valine | 1.177mg | 0mg | 0% |
| Histidine | 0.339mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +629.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +149.5% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
