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Cocoa solids vs Kidney bean - In-Depth Nutrition Comparison

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Important differences between Cocoa solids and Kidney bean

  • Cocoa solids have more Copper, Manganese, Magnesium, Iron, Fiber, Phosphorus, and Zinc, however Kidney bean have more Folate, and Vitamin B1.
  • Cocoa solids' daily need coverage for Copper is 314% more.
  • Cocoa solids have 67 times more Saturated Fat than Kidney bean. Cocoa solids have 8.07g of Saturated Fat, while Kidney bean has 0.12g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Beans, kidney, all types, mature seeds, raw.

Infographic

Cocoa solids vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +69%
Contains more Magnesium +256.4%
Contains more Copper +295.4%
Contains more Zinc +144.1%
Contains more Phosphorus +80.3%
Contains less Sodium -12.5%
Contains more Calcium +11.7%
Equal in Potassium - 1406
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Iron +69%
Contains more Magnesium +256.4%
Contains more Copper +295.4%
Contains more Zinc +144.1%
Contains more Phosphorus +80.3%
Contains less Sodium -12.5%
Contains more Calcium +11.7%
Equal in Potassium - 1406

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +120%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +207.1%
Contains more Vitamin B6 +236.4%
Contains more Vitamin K +660%
Contains more Folate +1131.3%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin C +∞%
Contains more Vitamin E +120%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +207.1%
Contains more Vitamin B6 +236.4%
Contains more Vitamin K +660%
Contains more Folate +1131.3%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
60
Kidney bean
Mineral Summary Score
352
Cocoa solids
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
141%
Kidney bean
Carbohydrates
58%
Cocoa solids
60%
Kidney bean
Fats
63%
Cocoa solids
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Kidney bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 7.95g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 2)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.2)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cocoa solids Kidney bean Opinion
Calories 228 333 Kidney bean
Protein 19.6 23.58 Kidney bean
Fats 13.7 0.83 Cocoa solids
Vitamin C 0 4.5 Kidney bean
Carbs 57.9 60.01 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 8.2 Cocoa solids
Calcium 128 143 Kidney bean
Potassium 1524 1406 Cocoa solids
Magnesium 499 140 Cocoa solids
Sugar 1.75 2.23 Cocoa solids
Fiber 37 24.9 Cocoa solids
Copper 3.788 0.958 Cocoa solids
Zinc 6.81 2.79 Cocoa solids
Starch
Phosphorus 734 407 Cocoa solids
Sodium 21 24 Cocoa solids
Vitamin A 0 0
Vitamin E 0.1 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.078 0.529 Kidney bean
Vitamin B2 0.241 0.219 Cocoa solids
Vitamin B3 2.185 2.06 Cocoa solids
Vitamin B5 0.254 0.78 Kidney bean
Vitamin B6 0.118 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 2.5 19 Kidney bean
Folate 32 394 Kidney bean
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.12 Kidney bean
Monounsaturated Fat 4.57 0.064 Cocoa solids
Polyunsaturated fat 0.44 0.457 Kidney bean
Tryptophan 0.293 0.279 Cocoa solids
Threonine 0.776 0.992 Kidney bean
Isoleucine 0.76 1.041 Kidney bean
Leucine 1.189 1.882 Kidney bean
Lysine 0.983 1.618 Kidney bean
Methionine 0.202 0.355 Kidney bean
Phenylalanine 0.941 1.275 Kidney bean
Valine 1.177 1.233 Kidney bean
Histidine 0.339 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.