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  6. Cocoa solids vs. Kidney beans

Cocoa solids vs. Kidney beans — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and kidney beans

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium; however, kidney beans is higher in folate.
  • Cocoa solids cover your daily need for copper, 397% more than kidney beans.
  • Cocoa solids have 111 times more saturated fat than kidney beans. While cocoa solids have 8.07g of saturated fat, kidney beans has only 0.073g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Cocoa solids vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +1088.1%
Contains more CalciumCalcium +265.7%
Contains more PotassiumPotassium +276.3%
Contains more IronIron +524.3%
Contains more CopperCopper +1653.7%
Contains more ZincZinc +581%
Contains more PhosphorusPhosphorus +431.9%
Contains more ManganeseManganese +792.3%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +315.5%
Contains more Vitamin B3Vitamin B3 +278%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin KVitamin K +236%
Contains more FolateFolate +306.3%
Contains more CholineCholine +154.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Kidney beans DV% diff.
Copper 3.788mg 0.216mg 397%
Manganese 3.837mg 0.43mg 148%
Iron 13.86mg 2.22mg 146%
Fiber 37g 6.4g 122%
Magnesium 499mg 42mg 109%
Phosphorus 734mg 138mg 85%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1mg 53%
Saturated fat 8.07g 0.073g 36%
Potassium 1524mg 405mg 33%
Folate 32µg 130µg 25%
Selenium 14.3µg 1.1µg 24%
Protein 19.6g 8.67g 22%
Fats 13.7g 0.5g 20%
Vitamin B2 0.241mg 0.058mg 14%
Carbs 57.9g 22.8g 12%
Monounsaturated fat 4.57g 0.039g 11%
Vitamin B3 2.185mg 0.578mg 10%
Calcium 128mg 35mg 9%
Vitamin B1 0.078mg 0.16mg 7%
Calories 228kcal 127kcal 5%
Vitamin K 2.5µg 8.4µg 5%
Choline 12mg 30.5mg 3%
Polyunsaturated fat 0.44g 0.278g 1%
Sodium 21mg 1mg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin B5 0.254mg 0.22mg 1%
Net carbs 20.9g 16.4g N/A
Sugar 1.75g 0.32g N/A
Vitamin E 0.1mg 0.03mg 0%
Vitamin B6 0.118mg 0.12mg 0%
Tryptophan 0.293mg 0.104mg 0%
Threonine 0.776mg 0.319mg 0%
Isoleucine 0.76mg 0.41mg 0%
Leucine 1.189mg 0.736mg 0%
Lysine 0.983mg 0.607mg 0%
Methionine 0.202mg 0.113mg 0%
Phenylalanine 0.941mg 0.511mg 0%
Valine 1.177mg 0.5mg 0%
Histidine 0.339mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +126.1%
Contains more FatsFats +2640%
Contains more CarbsCarbs +153.9%
Contains more OtherOther +432.1%
Contains more WaterWater +2131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated fat +11617.9%
Contains more Poly. FatPolyunsaturated fat +58.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.