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Cocoa solids vs Kidney bean - In-Depth Nutrition Comparison

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Important differences between Cocoa solids and Kidney bean

  • Cocoa solids have more Copper, Manganese, Magnesium, Iron, Fiber, Phosphorus, and Zinc, however Kidney bean have more Folate, and Vitamin B1.
  • Cocoa solids' daily need coverage for Copper is 314% more.
  • Cocoa solids have 67 times more Saturated Fat than Kidney bean. Cocoa solids have 8.07g of Saturated Fat, while Kidney bean has 0.12g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Beans, kidney, all types, mature seeds, raw.

Infographic

Cocoa solids vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +69%
Contains more Magnesium +256.4%
Contains more Phosphorus +80.3%
Contains less Sodium -12.5%
Contains more Zinc +144.1%
Contains more Copper +295.4%
Contains more Calcium +11.7%
Equal in Potassium - 1406
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Iron +69%
Contains more Magnesium +256.4%
Contains more Phosphorus +80.3%
Contains less Sodium -12.5%
Contains more Zinc +144.1%
Contains more Copper +295.4%
Contains more Calcium +11.7%
Equal in Potassium - 1406

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +207.1%
Contains more Vitamin B6 +236.4%
Contains more Folate +1131.3%
Contains more Vitamin K +660%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin E +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +578.2%
Contains more Vitamin B5 +207.1%
Contains more Vitamin B6 +236.4%
Contains more Folate +1131.3%
Contains more Vitamin K +660%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Kidney bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Kidney bean Opinion
Net carbs 20.9g 35.11g Kidney bean
Protein 19.6g 23.58g Kidney bean
Fats 13.7g 0.83g Cocoa solids
Carbs 57.9g 60.01g Kidney bean
Calories 228kcal 333kcal Kidney bean
Starch g g
Fructose g g
Sugar 1.75g 2.23g Cocoa solids
Fiber 37g 24.9g Cocoa solids
Calcium 128mg 143mg Kidney bean
Iron 13.86mg 8.2mg Cocoa solids
Magnesium 499mg 140mg Cocoa solids
Phosphorus 734mg 407mg Cocoa solids
Potassium 1524mg 1406mg Cocoa solids
Sodium 21mg 24mg Cocoa solids
Zinc 6.81mg 2.79mg Cocoa solids
Copper 3.788mg 0.958mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 0.1mg 0.22mg Kidney bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.5mg Kidney bean
Vitamin B1 0.078mg 0.529mg Kidney bean
Vitamin B2 0.241mg 0.219mg Cocoa solids
Vitamin B3 2.185mg 2.06mg Cocoa solids
Vitamin B5 0.254mg 0.78mg Kidney bean
Vitamin B6 0.118mg 0.397mg Kidney bean
Folate 32µg 394µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 19µg Kidney bean
Tryptophan 0.293mg 0.279mg Cocoa solids
Threonine 0.776mg 0.992mg Kidney bean
Isoleucine 0.76mg 1.041mg Kidney bean
Leucine 1.189mg 1.882mg Kidney bean
Lysine 0.983mg 1.618mg Kidney bean
Methionine 0.202mg 0.355mg Kidney bean
Phenylalanine 0.941mg 1.275mg Kidney bean
Valine 1.177mg 1.233mg Kidney bean
Histidine 0.339mg 0.656mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 0.12g Kidney bean
Monounsaturated Fat 4.57g 0.064g Cocoa solids
Polyunsaturated fat 0.44g 0.457g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
60
Kidney bean
Mineral Summary Score
352
Cocoa solids
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
141%
Kidney bean
Carbohydrates
58%
Cocoa solids
60%
Kidney bean
Fats
63%
Cocoa solids
4%
Kidney bean

Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 7.95g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 2)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.2)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.