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  6. Cocoa solids vs. Beetroot

Cocoa solids vs. Beetroot — In-Depth Nutrition Comparison

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A recap on the differences between cocoa solids and beetroot

  • Beetroot has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily copper needs 413% more than beetroot.
  • Beetroot contains 299 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while beetroot contains 0.027g.
  • The glycemic index of beetroot is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Beets, raw.

Infographic

Cocoa solids vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +2069.6%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +368.9%
Contains more IronIron +1632.5%
Contains more CopperCopper +4950.7%
Contains more ZincZinc +1845.7%
Contains more PhosphorusPhosphorus +1735%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +1066.3%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +151.6%
Contains more Vitamin B2Vitamin B2 +502.5%
Contains more Vitamin B3Vitamin B3 +554.2%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more Vitamin KVitamin K +1150%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +240.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Beetroot DV% diff.
Copper 3.788mg 0.075mg 413%
Iron 13.86mg 0.8mg 163%
Manganese 3.837mg 0.329mg 153%
Fiber 37g 2.8g 137%
Magnesium 499mg 23mg 113%
Phosphorus 734mg 40mg 99%
Zinc 6.81mg 0.35mg 59%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 0.027g 37%
Protein 19.6g 1.61g 36%
Potassium 1524mg 325mg 35%
Selenium 14.3µg 0.7µg 25%
Fats 13.7g 0.17g 21%
Folate 32µg 109µg 19%
Carbs 57.9g 9.56g 16%
Vitamin B2 0.241mg 0.04mg 15%
Vitamin B3 2.185mg 0.334mg 12%
Monounsaturated fat 4.57g 0.032g 11%
Calcium 128mg 16mg 11%
Calories 228kcal 43kcal 9%
Vitamin C 0mg 4.9mg 5%
Vitamin B1 0.078mg 0.031mg 4%
Vitamin B6 0.118mg 0.067mg 4%
Polyunsaturated fat 0.44g 0.06g 3%
Vitamin B5 0.254mg 0.155mg 2%
Vitamin K 2.5µg 0.2µg 2%
Sodium 21mg 78mg 2%
Choline 12mg 6mg 1%
Net carbs 20.9g 6.76g N/A
Sugar 1.75g 6.76g N/A
Vitamin E 0.1mg 0.04mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.293mg 0.019mg 0%
Threonine 0.776mg 0.047mg 0%
Isoleucine 0.76mg 0.048mg 0%
Leucine 1.189mg 0.068mg 0%
Lysine 0.983mg 0.058mg 0%
Methionine 0.202mg 0.018mg 0%
Phenylalanine 0.941mg 0.046mg 0%
Valine 1.177mg 0.056mg 0%
Histidine 0.339mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1117.4%
Contains more FatsFats +7958.8%
Contains more CarbsCarbs +505.6%
Contains more OtherOther +437%
Contains more WaterWater +2819.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +14181.3%
Contains more Poly. FatPolyunsaturated fat +633.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.