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Cocoa solids vs. Brie — In-Depth Nutrition Comparison

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Differences between cocoa solids and brie

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while brie has more vitamin B12.
  • Cocoa solids' daily need coverage for copper is 419% higher.
  • The amount of saturated fat in cocoa solids is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of cocoa solids is 24.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Cheese, brie.

Infographic

Cocoa solids vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +2395%
Contains more PotassiumPotassium +902.6%
Contains more IronIron +2672%
Contains more CopperCopper +19836.8%
Contains more ZincZinc +186.1%
Contains more PhosphorusPhosphorus +290.4%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +11185.3%
Contains more CalciumCalcium +43.8%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B3Vitamin B3 +475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +103.1%
Contains more CholineCholine +28.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +12766.7%
Contains more OtherOther +114.8%
Contains more FatsFats +102%
Contains more WaterWater +1514%
~equal in Protein ~20.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +75.3%
Contains more Poly. FatPolyunsaturated fat +87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Brie DV% diff.
Copper 3.788mg 0.019mg 419%
Iron 13.86mg 0.5mg 167%
Manganese 3.837mg 0.034mg 165%
Fiber 37g 0g 148%
Magnesium 499mg 20mg 114%
Phosphorus 734mg 188mg 78%
Vitamin B12 0µg 1.65µg 69%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 17.41g 42%
Potassium 1524mg 152mg 40%
Zinc 6.81mg 2.38mg 40%
Cholesterol 0mg 100mg 33%
Sodium 21mg 629mg 26%
Fats 13.7g 27.68g 22%
Vitamin B2 0.241mg 0.52mg 21%
Vitamin A 0µg 174µg 19%
Carbs 57.9g 0.45g 19%
Vitamin B3 2.185mg 0.38mg 11%
Monounsaturated fat 4.57g 8.013g 9%
Vitamin B6 0.118mg 0.235mg 9%
Vitamin B5 0.254mg 0.69mg 9%
Folate 32µg 65µg 8%
Calcium 128mg 184mg 6%
Calories 228kcal 334kcal 5%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.44g 0.826g 3%
Vitamin D 0IU 20IU 3%
Protein 19.6g 20.75g 2%
Choline 12mg 15.4mg 1%
Vitamin B1 0.078mg 0.07mg 1%
Vitamin E 0.1mg 0.24mg 1%
Net carbs 20.9g 0.45g N/A
Sugar 1.75g 0.45g N/A
Selenium 14.3µg 14.5µg 0%
Vitamin K 2.5µg 2.3µg 0%
Tryptophan 0.293mg 0.322mg 0%
Threonine 0.776mg 0.751mg 0%
Isoleucine 0.76mg 1.015mg 0%
Leucine 1.189mg 1.929mg 0%
Lysine 0.983mg 1.851mg 0%
Methionine 0.202mg 0.592mg 0%
Phenylalanine 0.941mg 1.158mg 0%
Valine 1.177mg 1.34mg 0%
Histidine 0.339mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
45%
Brie
Minerals Daily Need Coverage Score
339%
Cocoa solids
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 608mg)
Which food is lower in Saturated fat?
Cocoa solids
Cocoa solids is lower in Saturated fat (difference - 9.34g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1.2)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.