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  6. Cocoa solids vs. Chinese cabbage

Cocoa solids vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between cocoa solids and Chinese cabbage

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, and zinc, while Chinese cabbage has more vitamin A and vitamin C.
  • Cocoa solids' daily need coverage for copper is 419% higher.
  • Chinese cabbage contains 299 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while Chinese cabbage contains 0.027g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Cabbage, chinese (pak-choi), raw.

Infographic

Cocoa solids vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +21.9%
Contains more PotassiumPotassium +504.8%
Contains more IronIron +1632.5%
Contains more CopperCopper +17938.1%
Contains more ZincZinc +3484.2%
Contains more PhosphorusPhosphorus +1883.8%
Contains less SodiumSodium -67.7%
Contains more ManganeseManganese +2313.2%
Contains more SeleniumSelenium +2760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B3Vitamin B3 +337%
Contains more Vitamin B5Vitamin B5 +188.6%
Contains more CholineCholine +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin KVitamin K +1720%
Contains more FolateFolate +106.3%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Chinese cabbage DV% diff.
Copper 3.788mg 0.021mg 419%
Iron 13.86mg 0.8mg 163%
Manganese 3.837mg 0.159mg 160%
Fiber 37g 1g 144%
Magnesium 499mg 19mg 114%
Phosphorus 734mg 37mg 100%
Zinc 6.81mg 0.19mg 60%
Caffeine 230mg 0mg 58%
Vitamin C 0mg 45mg 50%
Saturated fat 8.07g 0.027g 37%
Potassium 1524mg 252mg 37%
Vitamin K 2.5µg 45.5µg 36%
Protein 19.6g 1.5g 36%
Vitamin A 0µg 223µg 25%
Selenium 14.3µg 0.5µg 25%
Fats 13.7g 0.2g 21%
Carbs 57.9g 2.18g 19%
Vitamin B2 0.241mg 0.07mg 13%
Monounsaturated fat 4.57g 0.015g 11%
Vitamin B3 2.185mg 0.5mg 11%
Calories 228kcal 13kcal 11%
Folate 32µg 66µg 9%
Vitamin B6 0.118mg 0.194mg 6%
Vitamin B1 0.078mg 0.04mg 3%
Vitamin B5 0.254mg 0.088mg 3%
Sodium 21mg 65mg 2%
Calcium 128mg 105mg 2%
Polyunsaturated fat 0.44g 0.096g 2%
Choline 12mg 6.4mg 1%
Net carbs 20.9g 1.18g N/A
Sugar 1.75g 1.18g N/A
Vitamin E 0.1mg 0.09mg 0%
Tryptophan 0.293mg 0.015mg 0%
Threonine 0.776mg 0.049mg 0%
Isoleucine 0.76mg 0.085mg 0%
Leucine 1.189mg 0.088mg 0%
Lysine 0.983mg 0.089mg 0%
Methionine 0.202mg 0.009mg 0%
Phenylalanine 0.941mg 0.044mg 0%
Valine 1.177mg 0.066mg 0%
Histidine 0.339mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1206.7%
Contains more FatsFats +6750%
Contains more CarbsCarbs +2556%
Contains more OtherOther +625%
Contains more WaterWater +3077.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +30366.7%
Contains more Poly. FatPolyunsaturated fat +358.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.