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  6. Cocoa solids vs. Blue cheese

Cocoa solids vs. Blue cheese — In-Depth Nutrition Comparison

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How are cocoa solids and blue cheese different?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, and phosphorus; however, blue cheese is richer in vitamin B12 and calcium.
  • Daily need coverage for copper for cocoa solids is 416% higher.
  • Cocoa solids have less saturated fat.

Cocoa, dry powder, unsweetened and Cheese, blue are the varieties used in this article.

Infographic

Cocoa solids vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +2069.6%
Contains more PotassiumPotassium +495.3%
Contains more IronIron +4371%
Contains more CopperCopper +9370%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +42533.3%
Contains more CalciumCalcium +312.5%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B5Vitamin B5 +580.7%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +28.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Blue cheese DV% diff.
Copper 3.788mg 0.04mg 416%
Iron 13.86mg 0.31mg 169%
Manganese 3.837mg 0.009mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 23mg 113%
Caffeine 230mg 0mg 58%
Vitamin B12 0µg 1.22µg 51%
Phosphorus 734mg 387mg 50%
Sodium 21mg 1146mg 49%
Saturated fat 8.07g 18.669g 48%
Calcium 128mg 528mg 40%
Zinc 6.81mg 2.66mg 38%
Potassium 1524mg 256mg 37%
Vitamin B5 0.254mg 1.729mg 30%
Cholesterol 0mg 75mg 25%
Fats 13.7g 28.74g 23%
Vitamin A 0µg 198µg 22%
Carbs 57.9g 2.34g 19%
Vitamin B2 0.241mg 0.382mg 11%
Monounsaturated fat 4.57g 7.778g 8%
Vitamin B3 2.185mg 1.016mg 7%
Calories 228kcal 353kcal 6%
Protein 19.6g 21.4g 4%
Vitamin B6 0.118mg 0.166mg 4%
Vitamin B1 0.078mg 0.029mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 0.44g 0.8g 2%
Choline 12mg 15.4mg 1%
Vitamin E 0.1mg 0.25mg 1%
Folate 32µg 36µg 1%
Net carbs 20.9g 2.34g N/A
Sugar 1.75g 0.5g N/A
Selenium 14.3µg 14.5µg 0%
Vitamin K 2.5µg 2.4µg 0%
Tryptophan 0.293mg 0.312mg 0%
Threonine 0.776mg 0.785mg 0%
Isoleucine 0.76mg 1.124mg 0%
Leucine 1.189mg 1.919mg 0%
Lysine 0.983mg 1.852mg 0%
Methionine 0.202mg 0.584mg 0%
Phenylalanine 0.941mg 1.087mg 0%
Valine 1.177mg 1.556mg 0%
Histidine 0.339mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2374.4%
Contains more OtherOther +13.5%
Contains more FatsFats +109.8%
Contains more WaterWater +1313.7%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +70.2%
Contains more Poly. FatPolyunsaturated fat +81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.