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  6. Cocoa solids vs. Cheeseburger

Cocoa solids vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between cocoa solids and cheeseburgers

  • Cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium, yet cheeseburgers are richer in vitamin B12.
  • Daily need coverage for copper for cocoa solids is 409% higher.
  • Cocoa solids contain 19 times more magnesium than cheeseburgers. Cocoa solids contain 499mg of magnesium, while cheeseburgers contain 26mg.
  • Cocoa solids contain less sodium.
  • Cocoa solids have a lower glycemic index than cheeseburgers.

Food types used in this article are Cocoa, dry powder, unsweetened and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Cocoa solids vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +1819.2%
Contains more PotassiumPotassium +677.6%
Contains more IronIron +411.4%
Contains more CopperCopper +3312.6%
Contains more ZincZinc +173.5%
Contains more PhosphorusPhosphorus +355.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1114.2%
Contains more SeleniumSelenium +37.1%
~equal in Calcium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275.6%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68%
Contains more FolateFolate +118.8%
Contains more CholineCholine +140.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cheeseburger DV% diff.
Copper 3.788mg 0.111mg 409%
Manganese 3.837mg 0.316mg 153%
Fiber 37g 2g 140%
Iron 13.86mg 2.71mg 139%
Magnesium 499mg 26mg 113%
Phosphorus 734mg 161mg 82%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 2.49mg 39%
Potassium 1524mg 196mg 39%
Vitamin B12 0µg 0.76µg 32%
Sodium 21mg 515mg 21%
Vitamin B3 2.185mg 5.217mg 19%
Vitamin B1 0.078mg 0.293mg 18%
Cholesterol 0mg 43mg 14%
Selenium 14.3µg 19.6µg 10%
Carbs 57.9g 28.03g 10%
Folate 32µg 70µg 10%
Vitamin B2 0.241mg 0.363mg 9%
Starch 19.87g 8%
Polyunsaturated fat 0.44g 1.658g 8%
Vitamin B6 0.118mg 0.228mg 8%
Saturated fat 8.07g 6.473g 7%
Vitamin A 0µg 50µg 6%
Protein 19.6g 16.51g 6%
Vitamin B5 0.254mg 0.545mg 6%
Calories 228kcal 308kcal 4%
Vitamin E 0.1mg 0.52mg 3%
Choline 12mg 28.9mg 3%
Fructose 1.94g 2%
Monounsaturated fat 4.57g 5.413g 2%
Fats 13.7g 14.72g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 2.5µg 4.2µg 1%
Calcium 128mg 119mg 1%
Net carbs 20.9g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.75g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.293mg 0.155mg 0%
Threonine 0.776mg 0.571mg 0%
Isoleucine 0.76mg 0.755mg 0%
Leucine 1.189mg 1.316mg 0%
Lysine 0.983mg 0.784mg 0%
Methionine 0.202mg 0.377mg 0%
Phenylalanine 0.941mg 0.755mg 0%
Valine 1.177mg 0.881mg 0%
Histidine 0.339mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +18.7%
Contains more CarbsCarbs +106.6%
Contains more OtherOther +174.9%
Contains more WaterWater +1187.7%
~equal in Fats ~14.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -19.8%
Contains more Mono. FatMonounsaturated fat +18.4%
Contains more Poly. FatPolyunsaturated fat +276.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.