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  6. Cocoa solids vs. Cherry pie

Cocoa solids vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between cocoa solids and cherry pie

  • Cocoa solids are richer than cherry pie in copper, manganese, iron, magnesium, phosphorus, zinc, potassium, selenium, and calcium.
  • Daily need coverage for copper for cocoa solids is 412% higher.
  • Cocoa solids contain 55 times more magnesium than cherry pie. Cocoa solids contain 499mg of magnesium, while cherry pie contains 9mg.
  • Cherry pie contains less saturated fat.
  • Cocoa solids have a lower glycemic index than cherry pie.

Food types used in this article are Cocoa, dry powder, unsweetened and Pie, cherry, prepared from recipe.

Infographic

Cocoa solids vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +1879.2%
Contains more IronIron +649.2%
Contains more CopperCopper +4819.5%
Contains more ZincZinc +3305%
Contains more PhosphorusPhosphorus +2346.7%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +1818.5%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +92.8%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cherry pie DV% diff.
Copper 3.788mg 0.077mg 412%
Manganese 3.837mg 0.2mg 158%
Iron 13.86mg 1.85mg 150%
Fiber 37g 148%
Magnesium 499mg 9mg 117%
Phosphorus 734mg 30mg 101%
Zinc 6.81mg 0.2mg 60%
Caffeine 230mg 58%
Potassium 1524mg 77mg 43%
Protein 19.6g 2.8g 34%
Saturated fat 8.07g 2.985g 23%
Polyunsaturated fat 0.44g 3.247g 19%
Calcium 128mg 10mg 12%
Selenium 14.3µg 7.8µg 12%
Vitamin B2 0.241mg 0.125mg 9%
Sodium 21mg 191mg 7%
Vitamin B3 2.185mg 1.276mg 6%
Vitamin B6 0.118mg 0.034mg 6%
Vitamin B1 0.078mg 0.148mg 6%
Carbs 57.9g 38.5g 6%
Vitamin A 0µg 29µg 3%
Vitamin B5 0.254mg 0.123mg 3%
Calories 228kcal 270kcal 2%
Choline 12mg 2%
Monounsaturated fat 4.57g 5.314g 2%
Fats 13.7g 12.2g 2%
Vitamin K 2.5µg 2%
Folate 32µg 27µg 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.1mg 1%
Net carbs 20.9g 38.5g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.031mg 0%
Threonine 0.776mg 0.072mg 0%
Isoleucine 0.76mg 0.088mg 0%
Leucine 1.189mg 0.17mg 0%
Lysine 0.983mg 0.067mg 0%
Methionine 0.202mg 0.043mg 0%
Phenylalanine 0.941mg 0.124mg 0%
Valine 1.177mg 0.104mg 0%
Histidine 0.339mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +600%
Contains more FatsFats +12.3%
Contains more CarbsCarbs +50.4%
Contains more OtherOther +728.6%
Contains more WaterWater +1426.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +16.3%
Contains more Poly. FatPolyunsaturated fat +638%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.