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  6. Cocoa solids vs. Chestnut

Cocoa solids vs. Chestnut — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and chestnut?

  • Cocoa solids are richer in copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and vitamin B2, yet chestnut is richer in vitamin C.
  • Cocoa solids' daily need coverage for copper is 368% higher.
  • Cocoa solids have 31 times more saturated fat than chestnut. Cocoa solids have 8.07g of saturated fat, while chestnut has 0.26g.
  • Cocoa solids have a lower glycemic index than chestnut.

We used Cocoa, dry powder, unsweetened and Nuts, chestnuts, european, boiled, and steamed types in this comparison.

Infographic

Cocoa solids vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +824.1%
Contains more CalciumCalcium +178.3%
Contains more PotassiumPotassium +113.1%
Contains more IronIron +701.2%
Contains more CopperCopper +702.5%
Contains more ZincZinc +2624%
Contains more PhosphorusPhosphorus +641.4%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +349.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin B3Vitamin B3 +198.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more FolateFolate +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Chestnut DV% diff.
Copper 3.788mg 0.472mg 368%
Iron 13.86mg 1.73mg 152%
Fiber 37g 148%
Manganese 3.837mg 0.854mg 130%
Magnesium 499mg 54mg 106%
Phosphorus 734mg 99mg 91%
Zinc 6.81mg 0.25mg 60%
Caffeine 230mg 58%
Saturated fat 8.07g 0.26g 36%
Protein 19.6g 2g 35%
Vitamin C 0mg 26.7mg 30%
Selenium 14.3µg 26%
Potassium 1524mg 715mg 24%
Fats 13.7g 1.38g 19%
Vitamin B2 0.241mg 0.104mg 11%
Carbs 57.9g 27.76g 10%
Monounsaturated fat 4.57g 0.476g 10%
Vitamin B6 0.118mg 0.233mg 9%
Vitamin B3 2.185mg 0.731mg 9%
Calcium 128mg 46mg 8%
Vitamin B1 0.078mg 0.148mg 6%
Calories 228kcal 131kcal 5%
Folate 32µg 38µg 2%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 0.44g 0.545g 1%
Vitamin E 0.1mg 1%
Vitamin B5 0.254mg 0.316mg 1%
Net carbs 20.9g 27.76g N/A
Sugar 1.75g N/A
Sodium 21mg 27mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.293mg 0.022mg 0%
Threonine 0.776mg 0.071mg 0%
Isoleucine 0.76mg 0.079mg 0%
Leucine 1.189mg 0.118mg 0%
Lysine 0.983mg 0.118mg 0%
Methionine 0.202mg 0.047mg 0%
Phenylalanine 0.941mg 0.084mg 0%
Valine 1.177mg 0.112mg 0%
Histidine 0.339mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +880%
Contains more FatsFats +892.8%
Contains more CarbsCarbs +108.6%
Contains more OtherOther +716.9%
Contains more WaterWater +2171.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +860.1%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +23.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.