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  6. Cocoa solids vs. Chicken sandwich

Cocoa solids vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and chicken sandwich?

  • Cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, yet chicken sandwich is higher in vitamin B3.
  • Cocoa solids' daily need coverage for copper is 413% more.
  • Cocoa solids have 26 times more fiber than chicken sandwich. While cocoa solids have 37g of fiber, chicken sandwich has only 1.4g.
  • The amount of sodium in cocoa solids is lower.
  • The glycemic index of cocoa solids is lower.

We used Cocoa, dry powder, unsweetened and Fast foods, chicken fillet sandwich, plain with pickles types in this article.

Infographic

Cocoa solids vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +1979.2%
Contains more CalciumCalcium +120.7%
Contains more PotassiumPotassium +522%
Contains more IronIron +683.1%
Contains more CopperCopper +5553.7%
Contains more ZincZinc +1016.4%
Contains more PhosphorusPhosphorus +296.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1652.1%
Contains more SeleniumSelenium +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2310%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +194.9%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B6Vitamin B6 +224.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +46.9%
Contains more CholineCholine +194.2%

All nutrients comparison - raw data values

Nutrient Cocoa solids Chicken sandwich DV% diff.
Copper 3.788mg 0.067mg 413%
Manganese 3.837mg 0.219mg 157%
Iron 13.86mg 1.77mg 151%
Fiber 37g 1.4g 142%
Magnesium 499mg 24mg 113%
Phosphorus 734mg 185mg 78%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.61mg 56%
Potassium 1524mg 245mg 38%
Vitamin B3 2.185mg 7.72mg 35%
Sodium 21mg 753mg 32%
Saturated fat 8.07g 2.123g 27%
Vitamin B6 0.118mg 0.383mg 20%
Vitamin B5 0.254mg 1.2mg 19%
Polyunsaturated fat 0.44g 3.177g 18%
Vitamin E 0.1mg 2.41mg 15%
Vitamin B1 0.078mg 0.23mg 13%
Cholesterol 0mg 35mg 12%
Carbs 57.9g 20.89g 12%
Selenium 14.3µg 19.9µg 10%
Calcium 128mg 58mg 7%
Protein 19.6g 16.28g 7%
Starch 16.5g 7%
Vitamin B2 0.241mg 0.3mg 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin K 2.5µg 8.5µg 5%
Choline 12mg 35.3mg 4%
Fats 13.7g 11.19g 4%
Folate 32µg 47µg 4%
Fructose 0.97g 1%
Calories 228kcal 250kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 20.9g 19.49g N/A
Sugar 1.75g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.03g N/A
Monounsaturated fat 4.57g 4.481g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +20.4%
Contains more FatsFats +22.4%
Contains more CarbsCarbs +177.2%
Contains more OtherOther +114.8%
Contains more WaterWater +1531.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +622%
~equal in Monounsaturated fat ~4.481g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.