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  6. Cocoa solids vs. Chorizo

Cocoa solids vs. Chorizo — In-Depth Nutrition Comparison

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The main differences between cocoa solids and chorizo

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, and potassium, yet chorizo is richer in vitamin B12 and vitamin B1.
  • Daily need coverage for copper for cocoa solids is 412% higher.
  • Cocoa solids contain less sodium.

Food types used in this article are Cocoa, dry powder, unsweetened and Chorizo, pork, and beef.

Infographic

Cocoa solids vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +282.9%
Contains more IronIron +771.7%
Contains more CopperCopper +4635%
Contains more ZincZinc +99.7%
Contains more PhosphorusPhosphorus +389.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +9492.5%
Contains more SeleniumSelenium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +707.7%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B5Vitamin B5 +340.9%
Contains more Vitamin B6Vitamin B6 +349.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +705.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Chorizo DV% diff.
Copper 3.788mg 0.08mg 412%
Manganese 3.837mg 0.04mg 165%
Iron 13.86mg 1.59mg 153%
Fiber 37g 0g 148%
Magnesium 499mg 18mg 115%
Vitamin B12 0µg 2µg 83%
Phosphorus 734mg 150mg 83%
Caffeine 230mg 0mg 58%
Sodium 21mg 1235mg 53%
Vitamin B1 0.078mg 0.63mg 46%
Fats 13.7g 38.27g 38%
Monounsaturated fat 4.57g 18.4g 35%
Potassium 1524mg 398mg 33%
Vitamin B6 0.118mg 0.53mg 32%
Zinc 6.81mg 3.41mg 31%
Cholesterol 0mg 88mg 29%
Saturated fat 8.07g 14.38g 29%
Polyunsaturated fat 0.44g 3.46g 20%
Carbs 57.9g 1.86g 19%
Vitamin B3 2.185mg 5.131mg 18%
Vitamin B5 0.254mg 1.12mg 17%
Choline 12mg 96.7mg 15%
Calcium 128mg 8mg 12%
Selenium 14.3µg 21.1µg 12%
Calories 228kcal 455kcal 11%
Protein 19.6g 24.1g 9%
Vitamin D 0IU 61IU 8%
Vitamin D 0µg 1.5µg 8%
Folate 32µg 2µg 8%
Vitamin B2 0.241mg 0.3mg 5%
Vitamin K 2.5µg 1.6µg 1%
Vitamin E 0.1mg 0.22mg 1%
Net carbs 20.9g 1.86g N/A
Sugar 1.75g 0g N/A
Tryptophan 0.293mg 0.278mg 0%
Threonine 0.776mg 1.473mg 0%
Isoleucine 0.76mg 2.206mg 0%
Leucine 1.189mg 1.708mg 0%
Lysine 0.983mg 2.414mg 0%
Methionine 0.202mg 0.47mg 0%
Phenylalanine 0.941mg 1.149mg 0%
Valine 1.177mg 0.914mg 0%
Histidine 0.339mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +3012.9%
Contains more OtherOther +48%
Contains more ProteinProtein +23%
Contains more FatsFats +179.3%
Contains more WaterWater +961.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +302.6%
Contains more Poly. FatPolyunsaturated fat +686.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.