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Cocoa solids vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between cocoa solids and cocoa bean

  • Cocoa solids have more fiber, copper, and magnesium, while cocoa bean has more potassium, iron, and vitamin B2.
  • Cocoa bean's daily need coverage for potassium is 29% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Cocoa solids vs Cocoa bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +15.3%
Contains more PotassiumPotassium +64.6%
Contains more IronIron +12%
~equal in Magnesium ~476mg
~equal in Copper ~3.607mg
~equal in Zinc ~6.37mg
~equal in Phosphorus ~728mg
~equal in Sodium ~19mg
~equal in Manganese ~3.737mg
~equal in Selenium ~13.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +90.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.1mg
~equal in Vitamin B3 ~2.4mg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B6 ~0.118mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.4µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cocoa bean DV% diff.
Caffeine 230mg 78mg 38%
Potassium 1524mg 2509mg 29%
Fiber 37g 29.8g 29%
Iron 13.86mg 15.52mg 21%
Copper 3.788mg 3.607mg 20%
Vitamin B2 0.241mg 0.46mg 17%
Magnesium 499mg 476mg 5%
Zinc 6.81mg 6.37mg 4%
Manganese 3.837mg 3.737mg 4%
Protein 19.6g 18.1g 3%
Vitamin B1 0.078mg 0.11mg 3%
Calcium 128mg 111mg 2%
Selenium 14.3µg 13.2µg 2%
Fats 13.7g 13.1g 1%
Phosphorus 734mg 728mg 1%
Vitamin B3 2.185mg 2.4mg 1%
Saturated fat 8.07g 7.76g 1%
Calories 228kcal 220kcal 0%
Protein per 100 calories 8.6g 8.2g N/A
Calories per 10 g protein 116kcal 122kcal N/A
Weight per 100 calories 44g 45g N/A
Unsaturated / Saturated Fat ratio 0.62 0.62 N/A
Net carbs 20.9g 28.5g N/A
Carbs 57.9g 58.3g 0%
Sugar 1.75g 1.76g N/A
Sodium 21mg 19mg 0%
Vitamin E 0.1mg 0.1mg 0%
Vitamin B5 0.254mg 0.254mg 0%
Vitamin B6 0.118mg 0.118mg 0%
Vitamin K 2.5µg 2.4µg 0%
Folate 32µg 32µg 0%
Choline 12mg 11.4mg 0%
Monounsaturated fat 4.57g 4.39g 0%
Polyunsaturated fat 0.44g 0.42g 0%
Tryptophan 0.293mg 0.271mg 0%
Threonine 0.776mg 0.716mg 0%
Isoleucine 0.76mg 0.701mg 0%
Leucine 1.189mg 1.097mg 0%
Lysine 0.983mg 0.907mg 0%
Methionine 0.202mg 0.187mg 0%
Phenylalanine 0.941mg 0.869mg 0%
Valine 1.177mg 1.086mg 0%
Histidine 0.339mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
~equal in Protein ~18.1g
~equal in Fats ~13.1g
~equal in Carbs ~58.3g
~equal in Water ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
~equal in Saturated fat ~7.76g
~equal in Monounsaturated fat ~4.39g
~equal in Polyunsaturated fat ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.