Cocoa solids vs. Cocoa butter — In-Depth Nutrition Comparison
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What are the main differences between Cocoa solids and Cocoa butter?
- Cocoa butter has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium than Cocoa solids.
- Cocoa solids' daily need coverage for Copper is 421% higher.
- Cocoa solids contain less Saturated Fat.
We used Cocoa, dry powder, unsweetened and Oil, cocoa butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3900% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin KVitamin K | +888% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +629.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated Fat:
Sat. Fat
59.7 g
Monounsaturated Fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
| Contains less Sat. FatSaturated Fat | -86.5% |
| Contains more Mono. FatMonounsaturated Fat | +619.9% |
| Contains more Poly. FatPolyunsaturated fat | +581.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 228kcal | 884kcal |
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| Protein | 19.6g | 0g |
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| Fats | 13.7g | 100g |
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| Net carbs | 20.9g | 0g |
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| Carbs | 57.9g | 0g |
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| Magnesium | 499mg | 0mg |
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| Calcium | 128mg | 0mg |
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| Potassium | 1524mg | 0mg |
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| Iron | 13.86mg | 0mg |
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| Sugar | 1.75g | 0g |
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| Fiber | 37g | 0g |
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| Copper | 3.788mg | 0mg |
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| Zinc | 6.81mg | 0mg |
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| Phosphorus | 734mg | 0mg |
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| Sodium | 21mg | 0mg |
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| Vitamin E | 0.1mg | 1.8mg |
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| Manganese | 3.837mg | 0mg |
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| Selenium | 14.3µg | 0µg |
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| Vitamin B1 | 0.078mg | 0mg |
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| Vitamin B2 | 0.241mg | 0mg |
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| Vitamin B3 | 2.185mg | 0mg |
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| Vitamin B5 | 0.254mg | 0mg |
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| Vitamin B6 | 0.118mg | 0mg |
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| Vitamin K | 2.5µg | 24.7µg |
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| Folate | 32µg | 0µg |
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| Choline | 12mg | 0.3mg |
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| Saturated Fat | 8.07g | 59.7g |
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| Monounsaturated Fat | 4.57g | 32.9g |
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| Polyunsaturated fat | 0.44g | 3g |
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| Tryptophan | 0.293mg | 0mg |
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| Threonine | 0.776mg | 0mg |
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| Isoleucine | 0.76mg | 0mg |
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| Leucine | 1.189mg | 0mg |
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| Lysine | 0.983mg | 0mg |
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| Methionine | 0.202mg | 0mg |
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| Phenylalanine | 0.941mg | 0mg |
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| Valine | 1.177mg | 0mg |
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| Histidine | 0.339mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
339%
0%
Comparison summary
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 51.63g)
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa butter is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cocoa butter contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Cocoa butter is lower in glycemic index (difference - 24)
Which food is cheaper?
Cocoa butter is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)