Cocoa solids vs. Cocoa butter — In-Depth Nutrition Comparison
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What are the main differences between Cocoa solids and Cocoa butter?
- Cocoa butter has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium than Cocoa solids.
- Cocoa solids' daily need coverage for Copper is 421% higher.
- Cocoa solids contain less Saturated Fat.
We used Cocoa, dry powder, unsweetened and Oil, cocoa butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+∞%
Contains
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Other
+∞%
Contains
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Fats
+629.9%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+∞%
Contains
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Other
+∞%
Contains
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Fats
+629.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.5%
Contains
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Monounsaturated Fat
+619.9%
Contains
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Polyunsaturated fat
+581.8%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
59.7 g
Monounsaturated Fat:
32.9 g
Polyunsaturated fat:
3 g
Contains
less
Saturated Fat
-86.5%
Contains
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Monounsaturated Fat
+619.9%
Contains
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Polyunsaturated fat
+581.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 0g |
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| Protein | 19.6g | 0g |
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| Fats | 13.7g | 100g |
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| Carbs | 57.9g | 0g |
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| Calories | 228kcal | 884kcal |
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| Sugar | 1.75g | 0g |
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| Fiber | 37g | 0g |
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| Calcium | 128mg | 0mg |
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| Iron | 13.86mg | 0mg |
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| Magnesium | 499mg | 0mg |
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| Phosphorus | 734mg | 0mg |
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| Potassium | 1524mg | 0mg |
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| Sodium | 21mg | 0mg |
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| Zinc | 6.81mg | 0mg |
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| Copper | 3.788mg | 0mg |
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| Manganese | 3.837mg | 0mg |
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| Selenium | 14.3µg | 0µg |
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| Vitamin E | 0.1mg | 1.8mg |
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| Vitamin B1 | 0.078mg | 0mg |
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| Vitamin B2 | 0.241mg | 0mg |
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| Vitamin B3 | 2.185mg | 0mg |
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| Vitamin B5 | 0.254mg | 0mg |
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| Vitamin B6 | 0.118mg | 0mg |
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| Folate | 32µg | 0µg |
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| Choline | 12mg | 0.3mg |
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| Vitamin K | 2.5µg | 24.7µg |
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| Tryptophan | 0.293mg | 0mg |
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| Threonine | 0.776mg | 0mg |
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| Isoleucine | 0.76mg | 0mg |
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| Leucine | 1.189mg | 0mg |
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| Lysine | 0.983mg | 0mg |
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| Methionine | 0.202mg | 0mg |
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| Phenylalanine | 0.941mg | 0mg |
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| Valine | 1.177mg | 0mg |
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| Histidine | 0.339mg | 0mg |
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| Saturated Fat | 8.07g | 59.7g |
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| Monounsaturated Fat | 4.57g | 32.9g |
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| Polyunsaturated fat | 0.44g | 3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
339%
0%
Comparison summary
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 51.63g)
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa butter is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cocoa butter contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Cocoa butter is lower in glycemic index (difference - 24)
Which food is cheaper?
Cocoa butter is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)