Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Coleslaw

Cocoa solids vs. Coleslaw — In-Depth Nutrition Comparison

Compare

Important differences between cocoa solids and coleslaw

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, coleslaw has more vitamin K.
  • Cocoa solids' daily need coverage for copper is 419% more.
  • Cocoa solids have 63 times more iron than coleslaw. Cocoa solids have 13.86mg of iron, while coleslaw has 0.22mg.
  • Coleslaw is lower in saturated fat.
  • Coleslaw has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Fast foods, coleslaw.

Infographic

Cocoa solids vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +6137.5%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +1081.4%
Contains more IronIron +6200%
Contains more CopperCopper +25153.3%
Contains more ZincZinc +4764.3%
Contains more PhosphorusPhosphorus +3570%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +3661.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +960.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2736%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B6 ~0.112mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Coleslaw DV% diff.
Copper 3.788mg 0.015mg 419%
Iron 13.86mg 0.22mg 171%
Manganese 3.837mg 0.102mg 162%
Fiber 37g 1.9g 140%
Magnesium 499mg 8mg 117%
Phosphorus 734mg 20mg 102%
Zinc 6.81mg 0.14mg 61%
Caffeine 230mg 58%
Vitamin K 2.5µg 70.9µg 57%
Potassium 1524mg 129mg 41%
Protein 19.6g 0.95g 37%
Polyunsaturated fat 0.44g 5.348g 33%
Saturated fat 8.07g 1.599g 29%
Selenium 14.3µg 26%
Vitamin B2 0.241mg 0.02mg 17%
Vitamin C 0mg 14.6mg 16%
Carbs 57.9g 14.89g 14%
Vitamin B3 2.185mg 0.206mg 12%
Calcium 128mg 30mg 10%
Sodium 21mg 203mg 8%
Folate 32µg 8%
Fats 13.7g 9.91g 6%
Monounsaturated fat 4.57g 2.671g 5%
Calories 228kcal 153kcal 4%
Vitamin B1 0.078mg 0.026mg 4%
Vitamin E 0.1mg 0.54mg 3%
Vitamin A 0µg 28µg 3%
Fructose 1.44g 2%
Choline 12mg 2%
Cholesterol 0mg 4mg 1%
Net carbs 20.9g 12.99g N/A
Sugar 1.75g 12.19g N/A
Vitamin B5 0.254mg 0.246mg 0%
Vitamin B6 0.118mg 0.112mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1963.2%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +288.9%
Contains more OtherOther +598.8%
Contains more WaterWater +2347.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +71.1%
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +1115.5%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.