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  6. Cocoa solids vs. Croissant

Cocoa solids vs. Croissant — In-Depth Nutrition Comparison

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The main differences between cocoa solids and croissant

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, yet croissant is richer in vitamin B1.
  • Daily need coverage for copper for cocoa solids is 412% higher.
  • Cocoa solids contain 31 times more magnesium than croissant. Cocoa solids contain 499mg of magnesium, while croissant contains 16mg.
  • Cocoa solids have a lower glycemic index than croissant.

Food types used in this article are Cocoa, dry powder, unsweetened and Croissants, butter.

Infographic

Cocoa solids vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +3018.8%
Contains more CalciumCalcium +245.9%
Contains more PotassiumPotassium +1191.5%
Contains more IronIron +582.8%
Contains more CopperCopper +4635%
Contains more ZincZinc +808%
Contains more PhosphorusPhosphorus +599%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1062.7%
Contains more SeleniumSelenium +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin KVitamin K +38.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +740%
Contains more Vitamin B1Vitamin B1 +397.4%
Contains more Vitamin B5Vitamin B5 +239%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +223.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B3 ~2.188mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Croissant DV% diff.
Copper 3.788mg 0.08mg 412%
Manganese 3.837mg 0.33mg 152%
Iron 13.86mg 2.03mg 148%
Fiber 37g 2.6g 138%
Magnesium 499mg 16mg 115%
Phosphorus 734mg 105mg 90%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.75mg 55%
Potassium 1524mg 118mg 41%
Vitamin B1 0.078mg 0.388mg 26%
Vitamin A 0µg 206µg 23%
Protein 19.6g 8.2g 23%
Cholesterol 0mg 67mg 22%
Sodium 21mg 467mg 19%
Saturated fat 8.07g 11.659g 16%
Selenium 14.3µg 22.7µg 15%
Folate 32µg 88µg 14%
Vitamin B5 0.254mg 0.861mg 12%
Fats 13.7g 21g 11%
Calories 228kcal 406kcal 9%
Calcium 128mg 37mg 9%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.1mg 0.84mg 5%
Vitamin B6 0.118mg 0.058mg 5%
Choline 12mg 38.8mg 5%
Polyunsaturated fat 0.44g 1.094g 4%
Carbs 57.9g 45.8g 4%
Monounsaturated fat 4.57g 5.525g 2%
Vitamin K 2.5µg 1.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 20.9g 43.2g N/A
Sugar 1.75g 11.26g N/A
Vitamin B2 0.241mg 0.241mg 0%
Vitamin B3 2.185mg 2.188mg 0%
Tryptophan 0.293mg 0.099mg 0%
Threonine 0.776mg 0.284mg 0%
Isoleucine 0.76mg 0.365mg 0%
Leucine 1.189mg 0.623mg 0%
Lysine 0.983mg 0.329mg 0%
Methionine 0.202mg 0.175mg 0%
Phenylalanine 0.941mg 0.416mg 0%
Valine 1.177mg 0.41mg 0%
Histidine 0.339mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +139%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +222.2%
Contains more FatsFats +53.3%
Contains more WaterWater +673.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +148.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.