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  6. Cocoa solids vs. Daikon

Cocoa solids vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and daikon

  • Daikon has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily copper needs 408% more than daikon.
  • Daikon contains 269 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while daikon contains 0.03g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Radishes, oriental, raw.

Infographic

Cocoa solids vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +3018.8%
Contains more CalciumCalcium +374.1%
Contains more PotassiumPotassium +571.4%
Contains more IronIron +3365%
Contains more CopperCopper +3193.9%
Contains more ZincZinc +4440%
Contains more PhosphorusPhosphorus +3091.3%
Contains more ManganeseManganese +9997.4%
Contains more SeleniumSelenium +1942.9%
~equal in Sodium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +992.5%
Contains more Vitamin B5Vitamin B5 +84.1%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +14.3%
Contains more CholineCholine +64.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Daikon DV% diff.
Copper 3.788mg 0.115mg 408%
Iron 13.86mg 0.4mg 168%
Manganese 3.837mg 0.038mg 165%
Fiber 37g 1.6g 142%
Magnesium 499mg 16mg 115%
Phosphorus 734mg 23mg 102%
Zinc 6.81mg 0.15mg 61%
Caffeine 230mg 0mg 58%
Protein 19.6g 0.6g 38%
Potassium 1524mg 227mg 38%
Saturated fat 8.07g 0.03g 37%
Selenium 14.3µg 0.7µg 25%
Vitamin C 0mg 22mg 24%
Fats 13.7g 0.1g 21%
Carbs 57.9g 4.1g 18%
Vitamin B2 0.241mg 0.02mg 17%
Vitamin B3 2.185mg 0.2mg 12%
Calories 228kcal 18kcal 11%
Monounsaturated fat 4.57g 0.017g 11%
Calcium 128mg 27mg 10%
Vitamin B6 0.118mg 0.046mg 6%
Vitamin B1 0.078mg 0.02mg 5%
Polyunsaturated fat 0.44g 0.045g 3%
Vitamin B5 0.254mg 0.138mg 2%
Vitamin K 2.5µg 0.3µg 2%
Vitamin E 0.1mg 0mg 1%
Choline 12mg 7.3mg 1%
Folate 32µg 28µg 1%
Net carbs 20.9g 2.5g N/A
Sugar 1.75g 2.5g N/A
Sodium 21mg 21mg 0%
Tryptophan 0.293mg 0.003mg 0%
Threonine 0.776mg 0.025mg 0%
Isoleucine 0.76mg 0.026mg 0%
Leucine 1.189mg 0.031mg 0%
Lysine 0.983mg 0.03mg 0%
Methionine 0.202mg 0.006mg 0%
Phenylalanine 0.941mg 0.02mg 0%
Valine 1.177mg 0.028mg 0%
Histidine 0.339mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3166.7%
Contains more FatsFats +13600%
Contains more CarbsCarbs +1312.2%
Contains more OtherOther +900%
Contains more WaterWater +3054%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +26782.4%
Contains more Poly. FatPolyunsaturated fat +877.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.