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  6. Cocoa solids vs. Duck meat

Cocoa solids vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and duck meat

  • Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium; however, duck meat is higher in vitamin B5.
  • Cocoa solids cover your daily copper needs 396% more than duck meat.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Cocoa solids vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +3018.8%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +647.1%
Contains more IronIron +413.3%
Contains more CopperCopper +1568.7%
Contains more ZincZinc +266.1%
Contains more PhosphorusPhosphorus +370.5%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +20094.7%
Contains more SeleniumSelenium +39.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B5Vitamin B5 +332.3%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +104%
Contains more CholineCholine +320%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Duck meat DV% diff.
Copper 3.788mg 0.227mg 396%
Manganese 3.837mg 0.019mg 166%
Fiber 37g 0g 148%
Iron 13.86mg 2.7mg 140%
Magnesium 499mg 16mg 115%
Phosphorus 734mg 156mg 83%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.86mg 45%
Potassium 1524mg 204mg 39%
Cholesterol 0mg 84mg 28%
Fats 13.7g 28.35g 23%
Monounsaturated fat 4.57g 12.9g 21%
Polyunsaturated fat 0.44g 3.65g 21%
Carbs 57.9g 0g 19%
Vitamin B5 0.254mg 1.098mg 17%
Vitamin B3 2.185mg 4.825mg 17%
Vitamin B12 0µg 0.3µg 13%
Calcium 128mg 11mg 12%
Selenium 14.3µg 20µg 10%
Vitamin B1 0.078mg 0.174mg 8%
Choline 12mg 50.4mg 7%
Vitamin A 0µg 63µg 7%
Saturated fat 8.07g 9.67g 7%
Folate 32µg 6µg 7%
Calories 228kcal 337kcal 5%
Vitamin B6 0.118mg 0.18mg 5%
Vitamin E 0.1mg 0.7mg 4%
Vitamin B2 0.241mg 0.269mg 2%
Sodium 21mg 59mg 2%
Vitamin K 2.5µg 5.1µg 2%
Vitamin D 0µg 0.1µg 1%
Protein 19.6g 18.99g 1%
Net carbs 20.9g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.75g 0g N/A
Tryptophan 0.293mg 0.232mg 0%
Threonine 0.776mg 0.773mg 0%
Isoleucine 0.76mg 0.872mg 0%
Leucine 1.189mg 1.465mg 0%
Lysine 0.983mg 1.486mg 0%
Methionine 0.202mg 0.475mg 0%
Phenylalanine 0.941mg 0.752mg 0%
Valine 1.177mg 0.938mg 0%
Histidine 0.339mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +607.3%
Contains more FatsFats +106.9%
Contains more WaterWater +1628%
~equal in Protein ~18.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +182.3%
Contains more Poly. FatPolyunsaturated fat +729.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.