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  6. Cocoa solids vs. Eggplant

Cocoa solids vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between cocoa solids and eggplant

  • Cocoa solids are richer than eggplant in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Daily need coverage for copper for cocoa solids is 412% higher.
  • Cocoa solids contain 237 times more saturated fat than eggplant. Cocoa solids contain 8.07g of saturated fat, while eggplant contains 0.034g.

Food types used in this article are Cocoa, dry powder, unsweetened and Eggplant, raw.

Infographic

Cocoa solids vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +3464.3%
Contains more CalciumCalcium +1322.2%
Contains more PotassiumPotassium +565.5%
Contains more IronIron +5926.1%
Contains more CopperCopper +4576.5%
Contains more ZincZinc +4156.3%
Contains more PhosphorusPhosphorus +2958.3%
Contains more ManganeseManganese +1553.9%
Contains more SeleniumSelenium +4666.7%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more Vitamin B3Vitamin B3 +236.7%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more FolateFolate +45.5%
Contains more CholineCholine +73.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more Vitamin KVitamin K +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Eggplant DV% diff.
Copper 3.788mg 0.081mg 412%
Iron 13.86mg 0.23mg 170%
Manganese 3.837mg 0.232mg 157%
Fiber 37g 3g 136%
Magnesium 499mg 14mg 115%
Phosphorus 734mg 24mg 101%
Zinc 6.81mg 0.16mg 60%
Caffeine 230mg 0mg 58%
Potassium 1524mg 229mg 38%
Saturated fat 8.07g 0.034g 37%
Protein 19.6g 0.98g 37%
Selenium 14.3µg 0.3µg 25%
Fats 13.7g 0.18g 21%
Carbs 57.9g 5.88g 17%
Vitamin B2 0.241mg 0.037mg 16%
Calcium 128mg 9mg 12%
Monounsaturated fat 4.57g 0.016g 11%
Calories 228kcal 25kcal 10%
Vitamin B3 2.185mg 0.649mg 10%
Vitamin B6 0.118mg 0.084mg 3%
Vitamin B1 0.078mg 0.039mg 3%
Folate 32µg 22µg 3%
Fructose 1.54g 2%
Polyunsaturated fat 0.44g 0.076g 2%
Vitamin C 0mg 2.2mg 2%
Vitamin K 2.5µg 3.5µg 1%
Vitamin B5 0.254mg 0.281mg 1%
Vitamin E 0.1mg 0.3mg 1%
Sodium 21mg 2mg 1%
Choline 12mg 6.9mg 1%
Net carbs 20.9g 2.88g N/A
Sugar 1.75g 3.53g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.293mg 0.009mg 0%
Threonine 0.776mg 0.037mg 0%
Isoleucine 0.76mg 0.045mg 0%
Leucine 1.189mg 0.064mg 0%
Lysine 0.983mg 0.047mg 0%
Methionine 0.202mg 0.011mg 0%
Phenylalanine 0.941mg 0.043mg 0%
Valine 1.177mg 0.053mg 0%
Histidine 0.339mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1900%
Contains more FatsFats +7511.1%
Contains more CarbsCarbs +884.7%
Contains more OtherOther +778.8%
Contains more WaterWater +2976.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +28462.5%
Contains more Poly. FatPolyunsaturated fat +478.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.