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  6. Cocoa solids vs. Espresso

Cocoa solids vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and espresso

  • Espresso has less copper, iron, manganese, fiber, phosphorus, magnesium, zinc, potassium, and selenium.
  • Cocoa solids cover your daily copper needs 415% more than espresso.
  • Espresso has less saturated fat.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Cocoa solids vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +523.8%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +1225.2%
Contains more IronIron +10561.5%
Contains more CopperCopper +7476%
Contains more ZincZinc +13520%
Contains more PhosphorusPhosphorus +10385.7%
Contains more ManganeseManganese +7574%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B5Vitamin B5 +807.1%
Contains more Vitamin B6Vitamin B6 +5800%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +3100%
Contains more CholineCholine +361.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +138.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Espresso DV% diff.
Copper 3.788mg 0.05mg 415%
Iron 13.86mg 0.13mg 172%
Manganese 3.837mg 0.05mg 165%
Fiber 37g 0g 148%
Phosphorus 734mg 7mg 104%
Magnesium 499mg 80mg 100%
Zinc 6.81mg 0.05mg 61%
Potassium 1524mg 115mg 41%
Protein 19.6g 0.12g 39%
Saturated fat 8.07g 0.092g 36%
Selenium 14.3µg 0µg 26%
Fats 13.7g 0.18g 21%
Carbs 57.9g 1.67g 19%
Vitamin B3 2.185mg 5.207mg 19%
Calcium 128mg 2mg 13%
Calories 228kcal 9kcal 11%
Monounsaturated fat 4.57g 0g 11%
Vitamin B6 0.118mg 0.002mg 9%
Folate 32µg 1µg 8%
Vitamin B1 0.078mg 0.001mg 6%
Vitamin B5 0.254mg 0.028mg 5%
Vitamin B2 0.241mg 0.177mg 5%
Caffeine 230mg 212mg 5%
Choline 12mg 2.6mg 2%
Vitamin K 2.5µg 0.1µg 2%
Polyunsaturated fat 0.44g 0.092g 2%
Vitamin E 0.1mg 0.01mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 20.9g 1.67g N/A
Sugar 1.75g 0g N/A
Sodium 21mg 14mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +16233.3%
Contains more FatsFats +7511.1%
Contains more CarbsCarbs +3367.1%
Contains more OtherOther +2421.7%
Contains more WaterWater +3160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +378.3%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.