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  6. Cocoa solids vs. Fast food

Cocoa solids vs. Fast food — In-Depth Nutrition Comparison

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Important differences between cocoa solids and fast food

  • Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, potassium, and zinc; however, fast food has more vitamin B12 and vitamin B3.
  • Cocoa solids' daily need coverage for copper is 407% more.
  • Cocoa solids have 22 times more fiber than fast food. Cocoa solids have 37g of fiber, while fast food has 1.7g.
  • Fast food has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Fast foods, hamburger; single, regular patty; plain.

Infographic

Cocoa solids vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +1748.1%
Contains more CalciumCalcium +106.5%
Contains more PotassiumPotassium +673.6%
Contains more IronIron +352.9%
Contains more CopperCopper +3030.6%
Contains more ZincZinc +170.2%
Contains more PhosphorusPhosphorus +447.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +974.8%
Contains more SeleniumSelenium +42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +306.4%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B5Vitamin B5 +108.7%
Contains more Vitamin B6Vitamin B6 +79.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +96%
Contains more FolateFolate +150%
Contains more CholineCholine +186.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Fast food DV% diff.
Copper 3.788mg 0.121mg 407%
Manganese 3.837mg 0.357mg 151%
Fiber 37g 1.7g 141%
Iron 13.86mg 3.06mg 135%
Magnesium 499mg 27mg 112%
Phosphorus 734mg 134mg 86%
Caffeine 230mg 0mg 58%
Potassium 1524mg 197mg 39%
Zinc 6.81mg 2.52mg 39%
Vitamin B12 0µg 0.89µg 37%
Vitamin B3 2.185mg 5.617mg 21%
Vitamin B1 0.078mg 0.317mg 20%
Saturated fat 8.07g 4.493g 16%
Sodium 21mg 331mg 13%
Folate 32µg 80µg 12%
Cholesterol 0mg 33mg 11%
Selenium 14.3µg 20.3µg 11%
Vitamin B2 0.241mg 0.363mg 9%
Starch 22.87g 9%
Carbs 57.9g 31.5g 9%
Polyunsaturated fat 0.44g 1.68g 8%
Vitamin B6 0.118mg 0.212mg 7%
Calcium 128mg 62mg 7%
Protein 19.6g 16.52g 6%
Vitamin B5 0.254mg 0.53mg 6%
Choline 12mg 34.4mg 4%
Fructose 2.27g 3%
Calories 228kcal 297kcal 3%
Fats 13.7g 12.01g 3%
Vitamin E 0.1mg 0.38mg 2%
Vitamin K 2.5µg 4.9µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Monounsaturated fat 4.57g 4.835g 1%
Net carbs 20.9g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.75g 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.293mg 0.144mg 0%
Threonine 0.776mg 0.46mg 0%
Isoleucine 0.76mg 0.642mg 0%
Leucine 1.189mg 1.13mg 0%
Lysine 0.983mg 0.785mg 0%
Methionine 0.202mg 0.306mg 0%
Phenylalanine 0.941mg 0.67mg 0%
Valine 1.177mg 0.728mg 0%
Histidine 0.339mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +14.1%
Contains more CarbsCarbs +83.8%
Contains more OtherOther +281.6%
Contains more WaterWater +1181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Poly. FatPolyunsaturated fat +281.8%
~equal in Monounsaturated fat ~4.835g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.