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  6. Cocoa solids vs. Feta

Cocoa solids vs. Feta — In-Depth Nutrition Comparison

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The main differences between cocoa solids and feta

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, and potassium, yet feta is richer in vitamin B12 and vitamin B2.
  • Daily need coverage for copper for cocoa solids is 417% higher.
  • Cocoa solids contain less sodium.

Food types used in this article are Cocoa, dry powder, unsweetened and Cheese, feta.

Infographic

Cocoa solids vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Feta
Feta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +2526.3%
Contains more PotassiumPotassium +2358.1%
Contains more IronIron +2032.3%
Contains more CopperCopper +11737.5%
Contains more ZincZinc +136.5%
Contains more PhosphorusPhosphorus +117.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +13603.6%
Contains more CalciumCalcium +285.2%
~equal in Selenium ~15µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin KVitamin K +38.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.4%
Contains more Vitamin B2Vitamin B2 +250.2%
Contains more Vitamin B5Vitamin B5 +280.7%
Contains more Vitamin B6Vitamin B6 +259.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
~equal in Vitamin C ~0mg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Feta DV% diff.
Copper 3.788mg 0.032mg 417%
Manganese 3.837mg 0.028mg 166%
Iron 13.86mg 0.65mg 165%
Fiber 37g 0g 148%
Magnesium 499mg 19mg 114%
Vitamin B12 0µg 1.69µg 70%
Caffeine 230mg 0mg 58%
Phosphorus 734mg 337mg 57%
Vitamin B2 0.241mg 0.844mg 46%
Potassium 1524mg 62mg 43%
Sodium 21mg 917mg 39%
Calcium 128mg 493mg 37%
Zinc 6.81mg 2.88mg 36%
Saturated fat 8.07g 14.946g 31%
Cholesterol 0mg 89mg 30%
Vitamin B6 0.118mg 0.424mg 24%
Carbs 57.9g 4.09g 18%
Vitamin A 0µg 125µg 14%
Vitamin B5 0.254mg 0.967mg 14%
Fats 13.7g 21.28g 12%
Protein 19.6g 14.21g 11%
Vitamin B3 2.185mg 0.991mg 7%
Vitamin B1 0.078mg 0.154mg 6%
Calories 228kcal 264kcal 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Choline 12mg 15.4mg 1%
Selenium 14.3µg 15µg 1%
Vitamin K 2.5µg 1.8µg 1%
Vitamin E 0.1mg 0.18mg 1%
Polyunsaturated fat 0.44g 0.591g 1%
Net carbs 20.9g 4.09g N/A
Sugar 1.75g 4.09g N/A
Folate 32µg 32µg 0%
Monounsaturated fat 4.57g 4.623g 0%
Tryptophan 0.293mg 0.2mg 0%
Threonine 0.776mg 0.637mg 0%
Isoleucine 0.76mg 0.803mg 0%
Leucine 1.189mg 1.395mg 0%
Lysine 0.983mg 1.219mg 0%
Methionine 0.202mg 0.368mg 0%
Phenylalanine 0.941mg 0.675mg 0%
Valine 1.177mg 1.065mg 0%
Histidine 0.339mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Feta
Feta
2
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +37.9%
Contains more CarbsCarbs +1315.6%
Contains more OtherOther +11.5%
Contains more FatsFats +55.3%
Contains more WaterWater +1740.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -46%
Contains more Poly. FatPolyunsaturated fat +34.3%
~equal in Monounsaturated fat ~4.623g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.