Cocoa solids vs. Fireweed — In-Depth Nutrition Comparison
Compare
Significant differences between cocoa solids and fireweed
- Cocoa solids have more copper, iron, fiber, phosphorus, magnesium, zinc, and potassium; however, fireweed is richer in manganese, vitamin A, and vitamin B6.
- Cocoa solids cover your daily copper needs 385% more than fireweed.
- Fireweed has 7 times less phosphorus than cocoa solids. Cocoa solids have 734mg of phosphorus, while fireweed has 108mg.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.9% |
| Contains more PotassiumPotassium | +208.5% |
| Contains more IronIron | +477.5% |
| Contains more CopperCopper | +1083.8% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +579.6% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +1488.9% |
| Contains more CalciumCalcium | +235.2% |
| Contains more ManganeseManganese | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B5Vitamin B5 | +433.9% |
| Contains more Vitamin B6Vitamin B6 | +435.6% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.32mg | 385% |
| Iron | 13.86mg | 2.4mg | 143% |
| Manganese | 3.837mg | 6.704mg | 125% |
| Fiber | 37g | 10.6g | 106% |
| Phosphorus | 734mg | 108mg | 89% |
| Magnesium | 499mg | 156mg | 82% |
| Caffeine | 230mg | 58% | |
| Vitamin B6 | 0.118mg | 0.632mg | 40% |
| Zinc | 6.81mg | 2.66mg | 38% |
| Saturated fat | 8.07g | 37% | |
| Calcium | 128mg | 429mg | 30% |
| Potassium | 1524mg | 494mg | 30% |
| Protein | 19.6g | 4.71g | 30% |
| Selenium | 14.3µg | 0.9µg | 24% |
| Vitamin B5 | 0.254mg | 1.356mg | 22% |
| Folate | 32µg | 112µg | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Fats | 13.7g | 2.75g | 17% |
| Vitamin B3 | 2.185mg | 4.674mg | 16% |
| Carbs | 57.9g | 19.22g | 13% |
| Monounsaturated fat | 4.57g | 11% | |
| Vitamin B2 | 0.241mg | 0.137mg | 8% |
| Calories | 228kcal | 103kcal | 6% |
| Vitamin B1 | 0.078mg | 0.033mg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 21mg | 34mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 8.62g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +398.2% |
| Contains more CarbsCarbs | +201.2% |
| Contains more OtherOther | +128.3% |
| Contains more WaterWater | +2259.3% |
