Cocoa solids vs. Fireweed — In-Depth Nutrition Comparison
Compare
Significant differences between cocoa solids and fireweed
- Cocoa solids have more copper, iron, fiber, phosphorus, magnesium, zinc, and potassium; however, fireweed is richer in manganese, vitamin A, and vitamin B6.
- Cocoa solids cover your daily copper needs 385% more than fireweed.
- Fireweed has 7 times less phosphorus than cocoa solids. Cocoa solids have 734mg of phosphorus, while fireweed has 108mg.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.9% |
| Contains more PotassiumPotassium | +208.5% |
| Contains more IronIron | +477.5% |
| Contains more CopperCopper | +1083.8% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +579.6% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +1488.9% |
| Contains more CalciumCalcium | +235.2% |
| Contains more ManganeseManganese | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B5Vitamin B5 | +433.9% |
| Contains more Vitamin B6Vitamin B6 | +435.6% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +398.2% |
| Contains more CarbsCarbs | +201.2% |
| Contains more OtherOther | +128.3% |
| Contains more WaterWater | +2259.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.32mg | 385% |
| Iron | 13.86mg | 2.4mg | 143% |
| Manganese | 3.837mg | 6.704mg | 125% |
| Fiber | 37g | 10.6g | 106% |
| Phosphorus | 734mg | 108mg | 89% |
| Magnesium | 499mg | 156mg | 82% |
| Caffeine | 230mg | 58% | |
| Vitamin B6 | 0.118mg | 0.632mg | 40% |
| Zinc | 6.81mg | 2.66mg | 38% |
| Saturated fat | 8.07g | 37% | |
| Calcium | 128mg | 429mg | 30% |
| Potassium | 1524mg | 494mg | 30% |
| Protein | 19.6g | 4.71g | 30% |
| Selenium | 14.3µg | 0.9µg | 24% |
| Vitamin B5 | 0.254mg | 1.356mg | 22% |
| Folate | 32µg | 112µg | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Fats | 13.7g | 2.75g | 17% |
| Vitamin B3 | 2.185mg | 4.674mg | 16% |
| Carbs | 57.9g | 19.22g | 13% |
| Monounsaturated fat | 4.57g | 11% | |
| Vitamin B2 | 0.241mg | 0.137mg | 8% |
| Calories | 228kcal | 103kcal | 6% |
| Vitamin B1 | 0.078mg | 0.033mg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 21mg | 34mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 8.62g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
39%
Minerals Daily Need Coverage Score
339%
148%
Comparison summary
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 8.07g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 13mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.