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  6. Cocoa solids vs. French fries

Cocoa solids vs. French fries — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and french fries

  • French fries have less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids cover your daily need for copper, 407% more than french fries.
  • Cocoa solids have 17 times more iron than french fries. While cocoa solids have 13.86mg of iron, french fries have only 0.81mg.
  • French fries have less saturated fat.
  • The glycemic index of french fries is higher.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Fast foods, potato, french fried in vegetable oil.

Infographic

Cocoa solids vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +1325.7%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +163.2%
Contains more IronIron +1611.1%
Contains more CopperCopper +2954.8%
Contains more ZincZinc +1262%
Contains more PhosphorusPhosphorus +487.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1453.4%
Contains more SeleniumSelenium +1488.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B2Vitamin B2 +517.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1570%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B5Vitamin B5 +128.3%
Contains more Vitamin B6Vitamin B6 +215.3%
Contains more Vitamin KVitamin K +348%
Contains more CholineCholine +206.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Cocoa solids French fries DV% diff.
Copper 3.788mg 0.124mg 407%
Iron 13.86mg 0.81mg 163%
Manganese 3.837mg 0.247mg 156%
Fiber 37g 3.8g 133%
Magnesium 499mg 35mg 110%
Phosphorus 734mg 125mg 87%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.5mg 57%
Polyunsaturated fat 0.44g 5.398g 33%
Protein 19.6g 3.43g 32%
Potassium 1524mg 579mg 28%
Saturated fat 8.07g 2.336g 26%
Selenium 14.3µg 0.9µg 24%
Vitamin B6 0.118mg 0.372mg 20%
Vitamin B2 0.241mg 0.039mg 16%
Calcium 128mg 18mg 11%
Vitamin E 0.1mg 1.67mg 10%
Sodium 21mg 210mg 8%
Vitamin B1 0.078mg 0.17mg 8%
Vitamin B5 0.254mg 0.58mg 7%
Vitamin K 2.5µg 11.2µg 7%
Choline 12mg 36.8mg 5%
Carbs 57.9g 41.44g 5%
Vitamin B3 2.185mg 3.004mg 5%
Vitamin C 0mg 4.7mg 5%
Calories 228kcal 312kcal 4%
Monounsaturated fat 4.57g 5.969g 3%
Fats 13.7g 14.73g 2%
Folate 32µg 30µg 1%
Net carbs 20.9g 37.64g N/A
Sugar 1.75g 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +471.4%
Contains more CarbsCarbs +39.7%
Contains more OtherOther +213.5%
Contains more WaterWater +1185%
~equal in Fats ~14.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +1126.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.