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  6. Cocoa solids vs. Frog legs

Cocoa solids vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and frog legs

  • Cocoa solids have more copper, iron, fiber, magnesium, phosphorus, zinc, and potassium; however, frog legs are higher in vitamin B12.
  • Cocoa solids cover your daily copper needs 393% more than frog legs.
  • Frog legs have less saturated fat.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Frog legs, raw.

Infographic

Cocoa solids vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +434.7%
Contains more IronIron +824%
Contains more CopperCopper +1415.2%
Contains more ZincZinc +581%
Contains more PhosphorusPhosphorus +399.3%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +∞%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +113.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +441.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Frog legs DV% diff.
Copper 3.788mg 0.25mg 393%
Manganese 3.837mg 167%
Iron 13.86mg 1.5mg 155%
Fiber 37g 0g 148%
Magnesium 499mg 20mg 114%
Phosphorus 734mg 147mg 84%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1mg 53%
Saturated fat 8.07g 0.076g 36%
Potassium 1524mg 285mg 36%
Fats 13.7g 0.3g 21%
Carbs 57.9g 0g 19%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Monounsaturated fat 4.57g 0.053g 11%
Calcium 128mg 18mg 11%
Choline 12mg 65mg 10%
Calories 228kcal 73kcal 8%
Vitamin E 0.1mg 1mg 6%
Protein 19.6g 16.4g 6%
Vitamin B3 2.185mg 1.2mg 6%
Vitamin B1 0.078mg 0.14mg 5%
Vitamin B5 0.254mg 5%
Folate 32µg 15µg 4%
Vitamin K 2.5µg 0.1µg 2%
Sodium 21mg 58mg 2%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.44g 0.102g 2%
Vitamin B2 0.241mg 0.25mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Selenium 14.3µg 14.1µg 0%
Vitamin B6 0.118mg 0.12mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +314.3%
Contains more WaterWater +2630%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +8522.6%
Contains more Poly. FatPolyunsaturated fat +331.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.