Cocoa solids vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and fruitcake
- Fruitcake has less copper, manganese, iron, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
- Cocoa solids cover your daily copper needs 415% more than fruitcake.
- Fruitcake contains 31 times less magnesium than cocoa solids. Cocoa solids contain 499mg of magnesium, while fruitcake contains 16mg.
- Fruitcake has less saturated fat.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3018.8% |
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +896.1% |
| Contains more IronIron | +569.6% |
| Contains more CopperCopper | +7476% |
| Contains more ZincZinc | +2422.2% |
| Contains more PhosphorusPhosphorus | +1311.5% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +1644.1% |
| Contains more SeleniumSelenium | +615% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +143.4% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +156.5% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +34.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.05mg | 415% |
| Manganese | 3.837mg | 0.22mg | 157% |
| Iron | 13.86mg | 2.07mg | 147% |
| Fiber | 37g | 3.7g | 133% |
| Magnesium | 499mg | 16mg | 115% |
| Phosphorus | 734mg | 52mg | 97% |
| Zinc | 6.81mg | 0.27mg | 59% |
| Caffeine | 230mg | 0mg | 58% |
| Potassium | 1524mg | 153mg | 40% |
| Protein | 19.6g | 2.9g | 33% |
| Saturated fat | 8.07g | 1.048g | 32% |
| Selenium | 14.3µg | 2µg | 22% |
| Polyunsaturated fat | 0.44g | 3.323g | 19% |
| Vitamin B2 | 0.241mg | 0.099mg | 11% |
| Calcium | 128mg | 33mg | 10% |
| Vitamin B3 | 2.185mg | 0.791mg | 9% |
| Fats | 13.7g | 9.1g | 7% |
| Vitamin B6 | 0.118mg | 0.046mg | 6% |
| Calories | 228kcal | 324kcal | 5% |
| Vitamin E | 0.1mg | 0.9mg | 5% |
| Folate | 32µg | 20µg | 3% |
| Sodium | 21mg | 101mg | 3% |
| Vitamin B1 | 0.078mg | 0.05mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Carbs | 57.9g | 61.6g | 1% |
| Choline | 12mg | 8.9mg | 1% |
| Monounsaturated fat | 4.57g | 4.2g | 1% |
| Vitamin K | 2.5µg | 1.5µg | 1% |
| Vitamin B5 | 0.254mg | 0.226mg | 1% |
| Net carbs | 20.9g | 57.9g | N/A |
| Sugar | 1.75g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.293mg | 0.042mg | 0% |
| Threonine | 0.776mg | 0.102mg | 0% |
| Isoleucine | 0.76mg | 0.121mg | 0% |
| Leucine | 1.189mg | 0.206mg | 0% |
| Lysine | 0.983mg | 0.121mg | 0% |
| Methionine | 0.202mg | 0.059mg | 0% |
| Phenylalanine | 0.941mg | 0.14mg | 0% |
| Valine | 1.177mg | 0.144mg | 0% |
| Histidine | 0.339mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +575.9% |
| Contains more FatsFats | +50.5% |
| Contains more OtherOther | +427.3% |
| Contains more WaterWater | +743.3% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +655.2% |
~equal in
Monounsaturated fat
~4.2g
