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  6. Cocoa solids vs. Garlic

Cocoa solids vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and garlic

  • Cocoa solids have more copper, iron, fiber, magnesium, manganese, phosphorus, and zinc; however, garlic is richer in vitamin B6 and vitamin C.
  • Cocoa solids cover your daily copper needs 388% more than garlic.
  • Garlic has 91 times less saturated fat than cocoa solids. Cocoa solids have 8.07g of saturated fat, while garlic has 0.089g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Garlic, raw.

Infographic

Cocoa solids vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Garlic
Garlic
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +1896%
Contains more PotassiumPotassium +280%
Contains more IronIron +715.3%
Contains more CopperCopper +1166.9%
Contains more ZincZinc +487.1%
Contains more PhosphorusPhosphorus +379.7%
Contains more ManganeseManganese +129.5%
Contains more CalciumCalcium +41.4%
Contains less SodiumSodium -19%
~equal in Selenium ~14.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +119.1%
Contains more Vitamin B3Vitamin B3 +212.1%
Contains more Vitamin KVitamin K +47.1%
Contains more FolateFolate +966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more Vitamin B6Vitamin B6 +946.6%
Contains more CholineCholine +93.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Garlic DV% diff.
Copper 3.788mg 0.299mg 388%
Iron 13.86mg 1.7mg 152%
Fiber 37g 2.1g 140%
Magnesium 499mg 25mg 113%
Manganese 3.837mg 1.672mg 94%
Vitamin B6 0.118mg 1.235mg 86%
Phosphorus 734mg 153mg 83%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.16mg 51%
Saturated fat 8.07g 0.089g 36%
Vitamin C 0mg 31.2mg 35%
Potassium 1524mg 401mg 33%
Protein 19.6g 6.36g 26%
Fats 13.7g 0.5g 20%
Monounsaturated fat 4.57g 0.011g 11%
Vitamin B1 0.078mg 0.2mg 10%
Vitamin B2 0.241mg 0.11mg 10%
Vitamin B3 2.185mg 0.7mg 9%
Carbs 57.9g 33.06g 8%
Vitamin B5 0.254mg 0.596mg 7%
Folate 32µg 3µg 7%
Calcium 128mg 181mg 5%
Calories 228kcal 149kcal 4%
Choline 12mg 23.2mg 2%
Polyunsaturated fat 0.44g 0.249g 1%
Vitamin K 2.5µg 1.7µg 1%
Net carbs 20.9g 30.96g N/A
Sugar 1.75g 1g N/A
Sodium 21mg 17mg 0%
Vitamin E 0.1mg 0.08mg 0%
Selenium 14.3µg 14.2µg 0%
Tryptophan 0.293mg 0.066mg 0%
Threonine 0.776mg 0.157mg 0%
Isoleucine 0.76mg 0.217mg 0%
Leucine 1.189mg 0.308mg 0%
Lysine 0.983mg 0.273mg 0%
Methionine 0.202mg 0.076mg 0%
Phenylalanine 0.941mg 0.183mg 0%
Valine 1.177mg 0.291mg 0%
Histidine 0.339mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +208.2%
Contains more FatsFats +2640%
Contains more CarbsCarbs +75.1%
Contains more OtherOther +286.7%
Contains more WaterWater +1852.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +41445.5%
Contains more Poly. FatPolyunsaturated fat +76.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.