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  6. Cocoa solids vs. Grapefruit

Cocoa solids vs. Grapefruit — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and grapefruit?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet grapefruit is higher in vitamin C.
  • Cocoa solids' daily need coverage for copper is 417% more.
  • Cocoa solids have 384 times more saturated fat than grapefruit. While cocoa solids have 8.07g of saturated fat, grapefruit has only 0.021g.

We used Cocoa, dry powder, unsweetened and Grapefruit, raw, pink, and red, all areas types in this article.

Infographic

Cocoa solids vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +1028.9%
Contains more IronIron +17225%
Contains more CopperCopper +11737.5%
Contains more ZincZinc +9628.6%
Contains more PhosphorusPhosphorus +3977.8%
Contains more ManganeseManganese +17340.9%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +81.4%
Contains more Vitamin B2Vitamin B2 +677.4%
Contains more Vitamin B3Vitamin B3 +971.1%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +146.2%
Contains more CholineCholine +55.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.262mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Grapefruit DV% diff.
Copper 3.788mg 0.032mg 417%
Iron 13.86mg 0.08mg 172%
Manganese 3.837mg 0.022mg 166%
Fiber 37g 1.6g 142%
Magnesium 499mg 9mg 117%
Phosphorus 734mg 18mg 102%
Zinc 6.81mg 0.07mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 135mg 41%
Protein 19.6g 0.77g 38%
Saturated fat 8.07g 0.021g 37%
Vitamin C 0mg 31.2mg 35%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0.14g 21%
Vitamin B2 0.241mg 0.031mg 16%
Carbs 57.9g 10.66g 16%
Vitamin B3 2.185mg 0.204mg 12%
Calcium 128mg 22mg 11%
Monounsaturated fat 4.57g 0.02g 11%
Calories 228kcal 42kcal 9%
Vitamin A 0µg 58µg 6%
Vitamin B6 0.118mg 0.053mg 5%
Folate 32µg 13µg 5%
Polyunsaturated fat 0.44g 0.036g 3%
Vitamin B1 0.078mg 0.043mg 3%
Fructose 1.77g 2%
Vitamin K 2.5µg 0µg 2%
Sodium 21mg 0mg 1%
Choline 12mg 7.7mg 1%
Net carbs 20.9g 9.06g N/A
Sugar 1.75g 6.89g N/A
Vitamin E 0.1mg 0.13mg 0%
Vitamin B5 0.254mg 0.262mg 0%
Tryptophan 0.293mg 0.008mg 0%
Threonine 0.776mg 0.013mg 0%
Isoleucine 0.76mg 0.008mg 0%
Leucine 1.189mg 0.015mg 0%
Lysine 0.983mg 0.019mg 0%
Methionine 0.202mg 0.007mg 0%
Phenylalanine 0.941mg 0.013mg 0%
Valine 1.177mg 0.015mg 0%
Histidine 0.339mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2445.5%
Contains more FatsFats +9685.7%
Contains more CarbsCarbs +443.2%
Contains more OtherOther +1467.6%
Contains more WaterWater +2835.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +22750%
Contains more Poly. FatPolyunsaturated fat +1122.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.