Cocoa solids vs. Ground ginger — In-Depth Nutrition Comparison
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What are the main differences between cocoa solids and ground ginger?
- Cocoa solids are richer in copper, fiber, phosphorus, magnesium, and zinc, yet ground ginger is richer in manganese, selenium, iron, vitamin B3, and vitamin B6.
- Ground ginger's daily need coverage for manganese is 1281% higher.
- Cocoa solids have 8 times more copper than ground ginger. Cocoa solids have 3.788mg of copper, while ground ginger has 0.48mg.
We used Cocoa, dry powder, unsweetened and Spices, ginger, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.2% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more CopperCopper | +689.2% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +336.9% |
| Contains less SodiumSodium | -22.2% |
| Contains more IronIron | +42.9% |
| Contains more ManganeseManganese | +767.9% |
| Contains more SeleniumSelenium | +290.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin KVitamin K | +212.5% |
| Contains more FolateFolate | +146.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +340.3% |
| Contains more Vitamin B5Vitamin B5 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +430.5% |
| Contains more CholineCholine | +243.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +118.3% |
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +231.3% |
~equal in
Other
~5.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains more Mono. FatMonounsaturated fat | +854.1% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.837mg | 33.3mg | 1281% |
| Copper | 3.788mg | 0.48mg | 368% |
| Fiber | 37g | 14.1g | 92% |
| Phosphorus | 734mg | 168mg | 81% |
| Selenium | 14.3µg | 55.8µg | 75% |
| Iron | 13.86mg | 19.8mg | 74% |
| Magnesium | 499mg | 214mg | 68% |
| Caffeine | 230mg | 0mg | 58% |
| Vitamin B3 | 2.185mg | 9.62mg | 46% |
| Vitamin B6 | 0.118mg | 0.626mg | 39% |
| Zinc | 6.81mg | 3.64mg | 29% |
| Saturated fat | 8.07g | 2.599g | 25% |
| Protein | 19.6g | 8.98g | 21% |
| Fats | 13.7g | 4.24g | 15% |
| Monounsaturated fat | 4.57g | 0.479g | 10% |
| Potassium | 1524mg | 1320mg | 6% |
| Choline | 12mg | 41.2mg | 5% |
| Folate | 32µg | 13µg | 5% |
| Calories | 228kcal | 335kcal | 5% |
| Vitamin B2 | 0.241mg | 0.17mg | 5% |
| Carbs | 57.9g | 71.62g | 5% |
| Vitamin B5 | 0.254mg | 0.477mg | 4% |
| Vitamin B1 | 0.078mg | 0.046mg | 3% |
| Polyunsaturated fat | 0.44g | 0.929g | 3% |
| Fructose | 1.78g | 2% | |
| Vitamin K | 2.5µg | 0.8µg | 1% |
| Calcium | 128mg | 114mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 20.9g | 57.52g | N/A |
| Sugar | 1.75g | 3.39g | N/A |
| Sodium | 21mg | 27mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.293mg | 0.152mg | 0% |
| Threonine | 0.776mg | 0.289mg | 0% |
| Isoleucine | 0.76mg | 0.341mg | 0% |
| Leucine | 1.189mg | 0.513mg | 0% |
| Lysine | 0.983mg | 0.241mg | 0% |
| Methionine | 0.202mg | 0.089mg | 0% |
| Phenylalanine | 0.941mg | 0.311mg | 0% |
| Valine | 1.177mg | 0.411mg | 0% |
| Histidine | 0.339mg | 0.199mg | 0% |
| Omega-3 - ALA | 0.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
34%
Minerals Daily Need Coverage Score
339%
603%
Comparison summary
Which food is lower in Saturated fat?
Ground ginger is lower in Saturated fat (difference - 5.471g)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 24)
Which food is cheaper?
Ground ginger is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.