Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Ground ginger

Cocoa solids vs. Ground ginger — In-Depth Nutrition Comparison

Compare

What are the main differences between cocoa solids and ground ginger?

  • Cocoa solids are richer in copper, fiber, phosphorus, magnesium, and zinc, yet ground ginger is richer in manganese, selenium, iron, vitamin B3, and vitamin B6.
  • Ground ginger's daily need coverage for manganese is 1281% higher.
  • Cocoa solids have 8 times more copper than ground ginger. Cocoa solids have 3.788mg of copper, while ground ginger has 0.48mg.

We used Cocoa, dry powder, unsweetened and Spices, ginger, ground types in this comparison.

Infographic

Cocoa solids vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more MagnesiumMagnesium +133.2%
Contains more CalciumCalcium +12.3%
Contains more PotassiumPotassium +15.5%
Contains more CopperCopper +689.2%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +336.9%
Contains less SodiumSodium -22.2%
Contains more IronIron +42.9%
Contains more ManganeseManganese +767.9%
Contains more SeleniumSelenium +290.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin KVitamin K +212.5%
Contains more FolateFolate +146.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +340.3%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more Vitamin B6Vitamin B6 +430.5%
Contains more CholineCholine +243.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Ground ginger DV% diff.
Manganese 3.837mg 33.3mg 1281%
Copper 3.788mg 0.48mg 368%
Fiber 37g 14.1g 92%
Phosphorus 734mg 168mg 81%
Selenium 14.3µg 55.8µg 75%
Iron 13.86mg 19.8mg 74%
Magnesium 499mg 214mg 68%
Caffeine 230mg 0mg 58%
Vitamin B3 2.185mg 9.62mg 46%
Vitamin B6 0.118mg 0.626mg 39%
Zinc 6.81mg 3.64mg 29%
Saturated fat 8.07g 2.599g 25%
Protein 19.6g 8.98g 21%
Fats 13.7g 4.24g 15%
Monounsaturated fat 4.57g 0.479g 10%
Potassium 1524mg 1320mg 6%
Choline 12mg 41.2mg 5%
Folate 32µg 13µg 5%
Calories 228kcal 335kcal 5%
Vitamin B2 0.241mg 0.17mg 5%
Carbs 57.9g 71.62g 5%
Vitamin B5 0.254mg 0.477mg 4%
Vitamin B1 0.078mg 0.046mg 3%
Polyunsaturated fat 0.44g 0.929g 3%
Fructose 1.78g 2%
Vitamin K 2.5µg 0.8µg 1%
Calcium 128mg 114mg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 20.9g 57.52g N/A
Sugar 1.75g 3.39g N/A
Sodium 21mg 27mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.293mg 0.152mg 0%
Threonine 0.776mg 0.289mg 0%
Isoleucine 0.76mg 0.341mg 0%
Leucine 1.189mg 0.513mg 0%
Lysine 0.983mg 0.241mg 0%
Methionine 0.202mg 0.089mg 0%
Phenylalanine 0.941mg 0.311mg 0%
Valine 1.177mg 0.411mg 0%
Histidine 0.339mg 0.199mg 0%
Omega-3 - ALA 0.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more ProteinProtein +118.3%
Contains more FatsFats +223.1%
Contains more CarbsCarbs +23.7%
Contains more WaterWater +231.3%
~equal in Other ~5.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +854.1%
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +111.1%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Ground ginger
Ground ginger vs Ginger
Ginger
Ground ginger
Ground ginger vs Ground cloves
Ground cloves
Ground ginger
Ground ginger vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.