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  6. Cocoa solids vs. Halva

Cocoa solids vs. Halva — In-Depth Nutrition Comparison

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Important differences between cocoa solids and halva

  • Cocoa solids have more copper, fiber, manganese, iron, magnesium, potassium, zinc, and phosphorus; however, halva has more vitamin B1.
  • Cocoa solids' daily need coverage for copper is 287% more.
  • Cocoa solids have 8 times more fiber than halva. Cocoa solids have 37g of fiber, while halva has 4.5g.
  • Halva is lower in saturated fat.
  • Halva has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Candies, halavah, plain.

Infographic

Cocoa solids vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Halva
Halva
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more MagnesiumMagnesium +128.9%
Contains more CalciumCalcium +287.9%
Contains more PotassiumPotassium +715%
Contains more IronIron +206%
Contains more CopperCopper +215.1%
Contains more ZincZinc +57.6%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +339.5%
Contains more SeleniumSelenium +24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +173.9%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +443.6%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B6Vitamin B6 +194.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +103.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Halva DV% diff.
Copper 3.788mg 1.202mg 287%
Fiber 37g 4.5g 130%
Manganese 3.837mg 0.873mg 129%
Iron 13.86mg 4.53mg 117%
Magnesium 499mg 218mg 67%
Caffeine 230mg 58%
Polyunsaturated fat 0.44g 8.481g 54%
Potassium 1524mg 187mg 39%
Vitamin B1 0.078mg 0.424mg 29%
Zinc 6.81mg 4.32mg 23%
Phosphorus 734mg 607mg 18%
Saturated fat 8.07g 4.127g 18%
Vitamin B6 0.118mg 0.348mg 18%
Protein 19.6g 12.49g 14%
Calories 228kcal 469kcal 12%
Vitamin B2 0.241mg 0.088mg 12%
Fats 13.7g 21.52g 12%
Calcium 128mg 33mg 10%
Monounsaturated fat 4.57g 8.194g 9%
Folate 32µg 65µg 8%
Sodium 21mg 195mg 8%
Selenium 14.3µg 11.5µg 5%
Vitamin B3 2.185mg 2.856mg 4%
Vitamin B5 0.254mg 0.174mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Carbs 57.9g 60.49g 1%
Vitamin E 0.1mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 20.9g 55.99g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +56.9%
Contains more OtherOther +216.9%
Contains more FatsFats +57.1%
Contains more WaterWater +22.3%
~equal in Carbs ~60.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +79.3%
Contains more Poly. FatPolyunsaturated fat +1827.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.