Cocoa solids vs. Hot dog — In-Depth Nutrition Comparison
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A recap on the differences between cocoa solids and hot dogs
- Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium; however, hot dogs are higher in vitamin B12.
- Cocoa solids cover your daily copper needs 410% more than hot dogs.
- Cocoa solids have less sodium.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3226.7% |
| Contains more CalciumCalcium | +29.3% |
| Contains more PotassiumPotassium | +902.6% |
| Contains more IronIron | +1171.6% |
| Contains more CopperCopper | +3805.2% |
| Contains more ZincZinc | +467.5% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +8426.7% |
| Contains more SeleniumSelenium | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +99.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.097mg | 410% |
| Manganese | 3.837mg | 0.045mg | 165% |
| Iron | 13.86mg | 1.09mg | 160% |
| Fiber | 37g | 0g | 148% |
| Magnesium | 499mg | 15mg | 115% |
| Phosphorus | 734mg | 206mg | 75% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 1.2mg | 51% |
| Sodium | 21mg | 1090mg | 46% |
| Potassium | 1524mg | 152mg | 40% |
| Cholesterol | 0mg | 77mg | 26% |
| Polyunsaturated fat | 0.44g | 4.404g | 26% |
| Fats | 13.7g | 25.76g | 19% |
| Protein | 19.6g | 10.26g | 19% |
| Carbs | 57.9g | 4.17g | 18% |
| Monounsaturated fat | 4.57g | 11.386g | 17% |
| Vitamin B2 | 0.241mg | 0.121mg | 9% |
| Folate | 32µg | 6µg | 7% |
| Vitamin B6 | 0.118mg | 0.166mg | 4% |
| Selenium | 14.3µg | 12.5µg | 3% |
| Calcium | 128mg | 99mg | 3% |
| Calories | 228kcal | 290kcal | 3% |
| Vitamin B3 | 2.185mg | 2.665mg | 3% |
| Saturated fat | 8.07g | 7.666g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.078mg | 0.055mg | 2% |
| Choline | 12mg | 2% | |
| Vitamin B5 | 0.254mg | 0.31mg | 1% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Net carbs | 20.9g | 4.17g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0.111mg | 0% |
| Threonine | 0.776mg | 0.474mg | 0% |
| Isoleucine | 0.76mg | 0.53mg | 0% |
| Leucine | 1.189mg | 0.907mg | 0% |
| Lysine | 0.983mg | 0.963mg | 0% |
| Methionine | 0.202mg | 0.291mg | 0% |
| Phenylalanine | 0.941mg | 0.445mg | 0% |
| Valine | 1.177mg | 0.555mg | 0% |
| Histidine | 0.339mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +91% |
| Contains more CarbsCarbs | +1288.5% |
| Contains more OtherOther | +65.7% |
| Contains more FatsFats | +88% |
| Contains more WaterWater | +1777% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains more Mono. FatMonounsaturated fat | +149.1% |
| Contains more Poly. FatPolyunsaturated fat | +900.9% |
~equal in
Saturated fat
~7.666g
