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Cocoa solids vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and jelly bean

  • Jelly bean has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids cover your daily need for copper, 418% more than jelly bean.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Candies, jellybeans.

Infographic

Cocoa solids vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +24850%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +4018.9%
Contains more IronIron +10561.5%
Contains more CopperCopper +13428.6%
Contains more ZincZinc +13520%
Contains more PhosphorusPhosphorus +18250%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +10862.9%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +2090.9%
Contains more Vitamin B3Vitamin B3 +27212.5%
Contains more Vitamin B5Vitamin B5 +2722.2%
Contains more Vitamin B6Vitamin B6 +2850%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +27300%
Contains more OtherOther +5700%
Contains more CarbsCarbs +61.6%
Contains more WaterWater +110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Jelly bean
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Jelly bean DV% diff.
Copper 3.788mg 0.028mg 418%
Iron 13.86mg 0.13mg 172%
Manganese 3.837mg 0.035mg 165%
Fiber 37g 0.2g 147%
Magnesium 499mg 2mg 118%
Phosphorus 734mg 4mg 104%
Zinc 6.81mg 0.05mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 37mg 44%
Protein 19.6g 0g 39%
Saturated fat 8.07g 0g 37%
Selenium 14.3µg 1.1µg 24%
Fats 13.7g 0.05g 21%
Vitamin B2 0.241mg 0.011mg 18%
Vitamin B3 2.185mg 0.008mg 14%
Calcium 128mg 3mg 13%
Carbs 57.9g 93.55g 12%
Monounsaturated fat 4.57g 0g 11%
Vitamin B6 0.118mg 0.004mg 9%
Folate 32µg 0µg 8%
Calories 228kcal 375kcal 7%
Vitamin B1 0.078mg 0.004mg 6%
Vitamin B5 0.254mg 0.009mg 5%
Polyunsaturated fat 0.44g 0g 3%
Vitamin K 2.5µg 0µg 2%
Choline 12mg 0mg 2%
Sodium 21mg 50mg 1%
Vitamin E 0.1mg 0mg 1%
Net carbs 20.9g 93.35g N/A
Sugar 1.75g 70g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
0%
Jelly bean
Minerals Daily Need Coverage Score
339%
Cocoa solids
4%
Jelly bean

Comparison summary

Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 8.07g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 68.25g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.