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  6. Cocoa solids vs. Kohlrabi

Cocoa solids vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and kohlrabi?

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet kohlrabi is richer in vitamin C.
  • Cocoa solids' daily need coverage for copper is 407% higher.
  • Cocoa solids have 621 times more saturated fat than kohlrabi. Cocoa solids have 8.07g of saturated fat, while kohlrabi has 0.013g.

We used Cocoa, dry powder, unsweetened and Kohlrabi, raw types in this comparison.

Infographic

Cocoa solids vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +335.4%
Contains more IronIron +3365%
Contains more CopperCopper +2836.4%
Contains more ZincZinc +22600%
Contains more PhosphorusPhosphorus +1495.7%
Contains more ManganeseManganese +2660.4%
Contains more SeleniumSelenium +1942.9%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B6Vitamin B6 +27.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Kohlrabi DV% diff.
Copper 3.788mg 0.129mg 407%
Iron 13.86mg 0.4mg 168%
Manganese 3.837mg 0.139mg 161%
Fiber 37g 3.6g 134%
Magnesium 499mg 19mg 114%
Phosphorus 734mg 46mg 98%
Vitamin C 0mg 62mg 69%
Zinc 6.81mg 0.03mg 62%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 0.013g 37%
Protein 19.6g 1.7g 36%
Potassium 1524mg 350mg 35%
Selenium 14.3µg 0.7µg 25%
Fats 13.7g 0.1g 21%
Carbs 57.9g 6.2g 17%
Vitamin B2 0.241mg 0.02mg 17%
Vitamin B3 2.185mg 0.4mg 11%
Monounsaturated fat 4.57g 0.007g 11%
Calories 228kcal 27kcal 10%
Calcium 128mg 24mg 10%
Folate 32µg 16µg 4%
Vitamin E 0.1mg 0.48mg 3%
Polyunsaturated fat 0.44g 0.048g 3%
Vitamin B5 0.254mg 0.165mg 2%
Vitamin B6 0.118mg 0.15mg 2%
Vitamin B1 0.078mg 0.05mg 2%
Vitamin K 2.5µg 0.1µg 2%
Net carbs 20.9g 2.6g N/A
Sugar 1.75g 2.6g N/A
Sodium 21mg 20mg 0%
Vitamin A 0µg 2µg 0%
Choline 12mg 12.3mg 0%
Tryptophan 0.293mg 0.01mg 0%
Threonine 0.776mg 0.049mg 0%
Isoleucine 0.76mg 0.078mg 0%
Leucine 1.189mg 0.067mg 0%
Lysine 0.983mg 0.056mg 0%
Methionine 0.202mg 0.013mg 0%
Phenylalanine 0.941mg 0.039mg 0%
Valine 1.177mg 0.05mg 0%
Histidine 0.339mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1052.9%
Contains more FatsFats +13600%
Contains more CarbsCarbs +833.9%
Contains more OtherOther +480%
Contains more WaterWater +2933.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +65185.7%
Contains more Poly. FatPolyunsaturated fat +816.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.