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  6. Cocoa solids vs. Kumquat

Cocoa solids vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between cocoa solids and kumquat

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet kumquat is richer in vitamin C.
  • Daily need coverage for copper for cocoa solids is 410% higher.
  • Cocoa solids contain 78 times more saturated fat than kumquat. Cocoa solids contain 8.07g of saturated fat, while kumquat contains 0.103g.
  • Cocoa solids have a lower glycemic index than kumquat.

Food types used in this article are Cocoa, dry powder, unsweetened and Kumquats, raw.

Infographic

Cocoa solids vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +106.5%
Contains more PotassiumPotassium +719.4%
Contains more IronIron +1511.6%
Contains more CopperCopper +3887.4%
Contains more ZincZinc +3905.9%
Contains more PhosphorusPhosphorus +3763.2%
Contains more ManganeseManganese +2742.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B2Vitamin B2 +167.8%
Contains more Vitamin B3Vitamin B3 +409.3%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +227.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.2%
Contains more CholineCholine +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Kumquat DV% diff.
Copper 3.788mg 0.095mg 410%
Iron 13.86mg 0.86mg 163%
Manganese 3.837mg 0.135mg 161%
Fiber 37g 6.5g 122%
Magnesium 499mg 20mg 114%
Phosphorus 734mg 19mg 102%
Zinc 6.81mg 0.17mg 60%
Caffeine 230mg 0mg 58%
Vitamin C 0mg 43.9mg 49%
Potassium 1524mg 186mg 39%
Saturated fat 8.07g 0.103g 36%
Protein 19.6g 1.88g 35%
Selenium 14.3µg 0µg 26%
Fats 13.7g 0.86g 20%
Carbs 57.9g 15.9g 14%
Vitamin B2 0.241mg 0.09mg 12%
Vitamin B3 2.185mg 0.429mg 11%
Monounsaturated fat 4.57g 0.154g 11%
Calories 228kcal 71kcal 8%
Calcium 128mg 62mg 7%
Vitamin B6 0.118mg 0.036mg 6%
Folate 32µg 17µg 4%
Vitamin B1 0.078mg 0.037mg 3%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.44g 0.171g 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B5 0.254mg 0.208mg 1%
Choline 12mg 8.4mg 1%
Net carbs 20.9g 9.4g N/A
Sugar 1.75g 9.36g N/A
Sodium 21mg 10mg 0%
Vitamin E 0.1mg 0.15mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +942.6%
Contains more FatsFats +1493%
Contains more CarbsCarbs +264.2%
Contains more OtherOther +1037.3%
Contains more WaterWater +2595%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2867.5%
Contains more Poly. FatPolyunsaturated fat +157.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.