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  6. Cocoa solids vs. Kung Pao chicken

Cocoa solids vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between cocoa solids and kung Pao chicken

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet kung Pao chicken is richer in vitamin A.
  • Daily need coverage for copper for cocoa solids is 413% higher.
  • Cocoa solids contain 25 times more fiber than kung Pao chicken. Cocoa solids contain 37g of fiber, while kung Pao chicken contains 1.5g.
  • Kung Pao chicken contains less saturated fat.
  • Cocoa solids have a lower glycemic index than kung Pao chicken.

Food types used in this article are Cocoa, dry powder, unsweetened and Restaurant, Chinese, kung pao chicken.

Infographic

Cocoa solids vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +1979.2%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +599.1%
Contains more IronIron +1723.7%
Contains more CopperCopper +5089%
Contains more ZincZinc +820.3%
Contains more PhosphorusPhosphorus +680.9%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1398.8%
Contains more SeleniumSelenium +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +444%
Contains more CholineCholine +211.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Kung Pao chicken DV% diff.
Copper 3.788mg 0.073mg 413%
Iron 13.86mg 0.76mg 164%
Manganese 3.837mg 0.256mg 156%
Fiber 37g 1.5g 142%
Magnesium 499mg 24mg 113%
Phosphorus 734mg 94mg 91%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.74mg 55%
Potassium 1524mg 218mg 38%
Saturated fat 8.07g 1.352g 31%
Protein 19.6g 9.76g 20%
Carbs 57.9g 6.87g 17%
Sodium 21mg 402mg 17%
Polyunsaturated fat 0.44g 3.02g 17%
Vitamin B2 0.241mg 0.055mg 14%
Selenium 14.3µg 8.1µg 11%
Calcium 128mg 20mg 11%
Vitamin B6 0.118mg 0.243mg 10%
Fats 13.7g 6.98g 10%
Cholesterol 0mg 26mg 9%
Vitamin K 2.5µg 13.6µg 9%
Vitamin C 0mg 7.1mg 8%
Vitamin A 0µg 65µg 7%
Vitamin E 0.1mg 1.02mg 6%
Monounsaturated fat 4.57g 2.173g 6%
Choline 12mg 37.4mg 5%
Calories 228kcal 129kcal 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B5 0.254mg 0.5mg 5%
Vitamin B3 2.185mg 2.757mg 4%
Vitamin B1 0.078mg 0.032mg 4%
Folate 32µg 16µg 4%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 20.9g 5.37g N/A
Sugar 1.75g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.293mg 0.118mg 0%
Threonine 0.776mg 0.407mg 0%
Isoleucine 0.76mg 0.431mg 0%
Leucine 1.189mg 0.775mg 0%
Lysine 0.983mg 0.449mg 0%
Methionine 0.202mg 0.24mg 0%
Phenylalanine 0.941mg 0.402mg 0%
Valine 1.177mg 0.47mg 0%
Histidine 0.339mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +100.8%
Contains more FatsFats +96.3%
Contains more CarbsCarbs +742.8%
Contains more OtherOther +260.2%
Contains more WaterWater +2392.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +110.3%
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +586.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.