Cocoa solids vs. Lamb — In-Depth Nutrition Comparison
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What are the differences between Cocoa solids and Lamb?
- Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, and Potassium, yet Lamb is higher in Vitamin B12, and Vitamin B3.
- Cocoa solids' daily need coverage for Copper is 408% more.
We used Cocoa, dry powder, unsweetened and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+652.9%
Contains
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Iron
+637.2%
Contains
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Magnesium
+2069.6%
Contains
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Phosphorus
+290.4%
Contains
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Potassium
+391.6%
Contains
less
Sodium
-70.8%
Contains
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Zinc
+52.7%
Contains
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Copper
+3083.2%
Contains
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Manganese
+17340.9%
Contains
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Selenium
+84.6%
Contains
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Calcium
+652.9%
Contains
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Iron
+637.2%
Contains
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Magnesium
+2069.6%
Contains
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Phosphorus
+290.4%
Contains
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Potassium
+391.6%
Contains
less
Sodium
-70.8%
Contains
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Zinc
+52.7%
Contains
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Copper
+3083.2%
Contains
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Manganese
+17340.9%
Contains
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Selenium
+84.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+77.8%
Contains
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Vitamin E
+40%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B3
+204.8%
Contains
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Vitamin B5
+159.8%
Contains
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Vitamin B6
+10.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+84%
Equal in Vitamin B2 - 0.25
Contains
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Folate
+77.8%
Contains
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Vitamin E
+40%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B3
+204.8%
Contains
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Vitamin B5
+159.8%
Contains
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Vitamin B6
+10.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+84%
Equal in Vitamin B2 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+607.3%
Contains
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Protein
+25.1%
Contains
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Fats
+52.8%
Contains
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Water
+1690.7%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Contains
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Carbs
+∞%
Contains
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Other
+607.3%
Contains
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Protein
+25.1%
Contains
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Fats
+52.8%
Contains
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Water
+1690.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+93%
Contains
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Polyunsaturated fat
+243.2%
Equal in Saturated Fat - 8.83
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Contains
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Monounsaturated Fat
+93%
Contains
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Polyunsaturated fat
+243.2%
Equal in Saturated Fat - 8.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 0g |
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| Protein | 19.6g | 24.52g |
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| Fats | 13.7g | 20.94g |
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| Carbs | 57.9g | 0g |
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| Calories | 228kcal | 294kcal |
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| Sugar | 1.75g | 0g |
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| Fiber | 37g | 0g |
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| Calcium | 128mg | 17mg |
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| Iron | 13.86mg | 1.88mg |
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| Magnesium | 499mg | 23mg |
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| Phosphorus | 734mg | 188mg |
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| Potassium | 1524mg | 310mg |
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| Sodium | 21mg | 72mg |
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| Zinc | 6.81mg | 4.46mg |
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| Copper | 3.788mg | 0.119mg |
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| Manganese | 3.837mg | 0.022mg |
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| Selenium | 14.3µg | 26.4µg |
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| Vitamin E | 0.1mg | 0.14mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.078mg | 0.1mg |
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| Vitamin B2 | 0.241mg | 0.25mg |
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| Vitamin B3 | 2.185mg | 6.66mg |
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| Vitamin B5 | 0.254mg | 0.66mg |
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| Vitamin B6 | 0.118mg | 0.13mg |
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| Folate | 32µg | 18µg |
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| Vitamin B12 | 0µg | 2.55µg |
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| Vitamin K | 2.5µg | 4.6µg |
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| Tryptophan | 0.293mg | 0.287mg |
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| Threonine | 0.776mg | 1.05mg |
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| Isoleucine | 0.76mg | 1.183mg |
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| Leucine | 1.189mg | 1.908mg |
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| Lysine | 0.983mg | 2.166mg |
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| Methionine | 0.202mg | 0.629mg |
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| Phenylalanine | 0.941mg | 0.998mg |
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| Valine | 1.177mg | 1.323mg |
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| Histidine | 0.339mg | 0.777mg |
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| Cholesterol | 0mg | 97mg |
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| Saturated Fat | 8.07g | 8.83g |
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| Monounsaturated Fat | 4.57g | 8.82g |
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| Polyunsaturated fat | 0.44g | 1.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
52%
Minerals Daily Need Coverage Score
339%
52%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 24)
Which food is cheaper?
Lamb is cheaper (difference - $0.1)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 0.76g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals