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Cocoa solids vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and lamb?

  • Cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and potassium, yet lamb is higher in vitamin B12 and vitamin B3.
  • Cocoa solids' daily need coverage for copper is 408% more.
  • The glycemic index of lamb is lower.

We used Cocoa, dry powder, unsweetened and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Cocoa solids vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Lamb
Lamb
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +2069.6%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +391.6%
Contains more IronIron +637.2%
Contains more CopperCopper +3083.2%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +290.4%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +17340.9%
Contains more SeleniumSelenium +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more FolateFolate +77.8%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +204.8%
Contains more Vitamin B5Vitamin B5 +159.8%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84%
Contains more CholineCholine +680.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Lamb DV% diff.
Copper 3.788mg 0.119mg 408%
Manganese 3.837mg 0.022mg 166%
Iron 13.86mg 1.88mg 150%
Fiber 37g 0g 148%
Magnesium 499mg 23mg 113%
Vitamin B12 0µg 2.55µg 106%
Phosphorus 734mg 188mg 78%
Caffeine 230mg 0mg 58%
Potassium 1524mg 310mg 36%
Cholesterol 0mg 97mg 32%
Vitamin B3 2.185mg 6.66mg 28%
Selenium 14.3µg 26.4µg 22%
Zinc 6.81mg 4.46mg 21%
Carbs 57.9g 0g 19%
Choline 12mg 93.7mg 15%
Calcium 128mg 17mg 11%
Monounsaturated fat 4.57g 8.82g 11%
Fats 13.7g 20.94g 11%
Protein 19.6g 24.52g 10%
Vitamin B5 0.254mg 0.66mg 8%
Polyunsaturated fat 0.44g 1.51g 7%
Folate 32µg 18µg 4%
Saturated fat 8.07g 8.83g 3%
Calories 228kcal 294kcal 3%
Vitamin B1 0.078mg 0.1mg 2%
Sodium 21mg 72mg 2%
Vitamin K 2.5µg 4.6µg 2%
Vitamin B6 0.118mg 0.13mg 1%
Vitamin B2 0.241mg 0.25mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 20.9g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.75g 0g N/A
Vitamin E 0.1mg 0.14mg 0%
Tryptophan 0.293mg 0.287mg 0%
Threonine 0.776mg 1.05mg 0%
Isoleucine 0.76mg 1.183mg 0%
Leucine 1.189mg 1.908mg 0%
Lysine 0.983mg 2.166mg 0%
Methionine 0.202mg 0.629mg 0%
Phenylalanine 0.941mg 0.998mg 0%
Valine 1.177mg 1.323mg 0%
Histidine 0.339mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +607.3%
Contains more ProteinProtein +25.1%
Contains more FatsFats +52.8%
Contains more WaterWater +1690.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains more Mono. FatMonounsaturated fat +93%
Contains more Poly. FatPolyunsaturated fat +243.2%
~equal in Saturated fat ~8.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.