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  6. Cocoa solids vs. Lentil soup

Cocoa solids vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between cocoa solids and lentil soup

  • Lentil soup has less copper, manganese, iron, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 413% more.
  • Cocoa solids have 55 times more magnesium than lentil soup. Cocoa solids have 499mg of magnesium, while lentil soup has 9mg.
  • Lentil soup is lower in saturated fat.
  • Lentil soup has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Cocoa solids vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +958.3%
Contains more IronIron +1195.3%
Contains more CopperCopper +5311.4%
Contains more ZincZinc +2170%
Contains more PhosphorusPhosphorus +891.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +3097.5%
Contains more SeleniumSelenium +4666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +435.6%
Contains more Vitamin B3Vitamin B3 +300.9%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Lentil soup DV% diff.
Copper 3.788mg 0.07mg 413%
Manganese 3.837mg 0.12mg 162%
Iron 13.86mg 1.07mg 160%
Fiber 37g 148%
Magnesium 499mg 9mg 117%
Phosphorus 734mg 74mg 94%
Zinc 6.81mg 0.3mg 59%
Caffeine 230mg 58%
Potassium 1524mg 144mg 41%
Saturated fat 8.07g 0.45g 35%
Protein 19.6g 3.74g 32%
Selenium 14.3µg 0.3µg 25%
Sodium 21mg 532mg 22%
Fats 13.7g 1.12g 19%
Carbs 57.9g 8.16g 17%
Vitamin B2 0.241mg 0.045mg 15%
Calcium 128mg 17mg 11%
Vitamin B3 2.185mg 0.545mg 10%
Monounsaturated fat 4.57g 0.52g 10%
Calories 228kcal 56kcal 9%
Vitamin B12 0µg 0.12µg 5%
Folate 32µg 20µg 3%
Vitamin C 0mg 1.7mg 2%
Choline 12mg 2%
Polyunsaturated fat 0.44g 0.13g 2%
Vitamin B5 0.254mg 0.14mg 2%
Vitamin B6 0.118mg 0.09mg 2%
Vitamin K 2.5µg 2%
Vitamin A 0µg 7µg 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.078mg 0.07mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 20.9g 8.16g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +424.1%
Contains more FatsFats +1123.2%
Contains more CarbsCarbs +609.6%
Contains more OtherOther +371.5%
Contains more WaterWater +2758.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +778.8%
Contains more Poly. FatPolyunsaturated fat +238.5%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.