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  6. Cocoa solids vs. Mango

Cocoa solids vs. Mango — In-Depth Nutrition Comparison

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Differences between cocoa solids and mango

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, while mango has more vitamin C.
  • Cocoa solids' daily need coverage for copper is 409% higher.
  • Mango contains 88 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while mango contains 0.092g.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of mango is 51.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Mangos, raw.

Infographic

Cocoa solids vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +4890%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +807.1%
Contains more IronIron +8562.5%
Contains more CopperCopper +3312.6%
Contains more ZincZinc +7466.7%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +5990.5%
Contains more SeleniumSelenium +2283.3%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B2Vitamin B2 +534.2%
Contains more Vitamin B3Vitamin B3 +226.6%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more CholineCholine +57.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +68%
Contains more FolateFolate +34.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.119mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Mango DV% diff.
Copper 3.788mg 0.111mg 409%
Iron 13.86mg 0.16mg 171%
Manganese 3.837mg 0.063mg 164%
Fiber 37g 1.6g 142%
Magnesium 499mg 10mg 116%
Phosphorus 734mg 14mg 103%
Zinc 6.81mg 0.09mg 61%
Caffeine 230mg 0mg 58%
Vitamin C 0mg 36.4mg 40%
Potassium 1524mg 168mg 40%
Protein 19.6g 0.82g 38%
Saturated fat 8.07g 0.092g 36%
Selenium 14.3µg 0.6µg 25%
Fats 13.7g 0.38g 20%
Vitamin B2 0.241mg 0.038mg 16%
Carbs 57.9g 14.98g 14%
Calcium 128mg 11mg 12%
Monounsaturated fat 4.57g 0.14g 11%
Vitamin B3 2.185mg 0.669mg 9%
Calories 228kcal 60kcal 8%
Fructose 4.68g 6%
Vitamin A 0µg 54µg 6%
Vitamin E 0.1mg 0.9mg 5%
Vitamin B1 0.078mg 0.028mg 4%
Folate 32µg 43µg 3%
Polyunsaturated fat 0.44g 0.071g 2%
Sodium 21mg 1mg 1%
Choline 12mg 7.6mg 1%
Vitamin K 2.5µg 4.2µg 1%
Vitamin B5 0.254mg 0.197mg 1%
Net carbs 20.9g 13.38g N/A
Sugar 1.75g 13.66g N/A
Vitamin B6 0.118mg 0.119mg 0%
Tryptophan 0.293mg 0.013mg 0%
Threonine 0.776mg 0.031mg 0%
Isoleucine 0.76mg 0.029mg 0%
Leucine 1.189mg 0.05mg 0%
Lysine 0.983mg 0.066mg 0%
Methionine 0.202mg 0.008mg 0%
Phenylalanine 0.941mg 0.027mg 0%
Valine 1.177mg 0.042mg 0%
Histidine 0.339mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2290.2%
Contains more FatsFats +3505.3%
Contains more CarbsCarbs +286.5%
Contains more OtherOther +1511.1%
Contains more WaterWater +2682%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +3164.3%
Contains more Poly. FatPolyunsaturated fat +519.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.