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Cocoa solids vs. Marjoram — In-Depth Nutrition Comparison

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How are Cocoa solids and Marjoram different?

  • Cocoa solids are richer in Copper, and Phosphorus, while Marjoram is higher in Iron, Vitamin K, Calcium, Vitamin B6, Manganese, Folate, Vitamin C, and Vitamin A RAE.
  • Marjoram covers your daily need of Iron 861% more than Cocoa solids.
  • Cocoa solids contain 3 times more Copper than Marjoram. Cocoa solids contain 3.788mg of Copper, while Marjoram contains 1.133mg.

Cocoa, dry powder, unsweetened and Spices, marjoram, dried types were used in this article.

Infographic

Cocoa solids vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +44.2%
Contains more Phosphorus +139.9%
Contains less Sodium -72.7%
Contains more Zinc +89.2%
Contains more Copper +234.3%
Contains more Selenium +217.8%
Contains more Calcium +1454.7%
Contains more Iron +496.8%
Contains more Manganese +41.6%
Equal in Potassium - 1522
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Contains more Magnesium +44.2%
Contains more Phosphorus +139.9%
Contains less Sodium -72.7%
Contains more Zinc +89.2%
Contains more Copper +234.3%
Contains more Selenium +217.8%
Contains more Calcium +1454.7%
Contains more Iron +496.8%
Contains more Manganese +41.6%
Equal in Potassium - 1522

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1590%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.5%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B6 +908.5%
Contains more Folate +756.3%
Contains more Vitamin K +24768%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin A +∞%
Contains more Vitamin E +1590%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.5%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B6 +908.5%
Contains more Folate +756.3%
Contains more Vitamin K +24768%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +54.8%
Contains more Fats +94.6%
Contains more Water +154.7%
Contains more Other +108.6%
Equal in Carbs - 60.56
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more Protein +54.8%
Contains more Fats +94.6%
Contains more Water +154.7%
Contains more Other +108.6%
Equal in Carbs - 60.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +386.2%
Contains less Saturated Fat -93.4%
Contains more Polyunsaturated fat +901.1%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
Contains more Monounsaturated Fat +386.2%
Contains less Saturated Fat -93.4%
Contains more Polyunsaturated fat +901.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Marjoram
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Marjoram Opinion
Net carbs 20.9g 20.26g Cocoa solids
Protein 19.6g 12.66g Cocoa solids
Fats 13.7g 7.04g Cocoa solids
Carbs 57.9g 60.56g Marjoram
Calories 228kcal 271kcal Marjoram
Sugar 1.75g 4.09g Cocoa solids
Fiber 37g 40.3g Marjoram
Calcium 128mg 1990mg Marjoram
Iron 13.86mg 82.71mg Marjoram
Magnesium 499mg 346mg Cocoa solids
Phosphorus 734mg 306mg Cocoa solids
Potassium 1524mg 1522mg Cocoa solids
Sodium 21mg 77mg Cocoa solids
Zinc 6.81mg 3.6mg Cocoa solids
Copper 3.788mg 1.133mg Cocoa solids
Manganese 3.837mg 5.433mg Marjoram
Selenium 14.3µg 4.5µg Cocoa solids
Vitamin A 0IU 8068IU Marjoram
Vitamin A RAE 0µg 403µg Marjoram
Vitamin E 0.1mg 1.69mg Marjoram
Vitamin C 0mg 51.4mg Marjoram
Vitamin B1 0.078mg 0.289mg Marjoram
Vitamin B2 0.241mg 0.316mg Marjoram
Vitamin B3 2.185mg 4.12mg Marjoram
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg 1.19mg Marjoram
Folate 32µg 274µg Marjoram
Vitamin K 2.5µg 621.7µg Marjoram
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids
Saturated Fat 8.07g 0.529g Marjoram
Monounsaturated Fat 4.57g 0.94g Cocoa solids
Polyunsaturated fat 0.44g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
246%
Marjoram
Minerals Daily Need Coverage Score
339%
Cocoa solids
543%
Marjoram

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 7.541g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 24)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.4)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 56mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.