Cocoa solids vs. Marjoram — In-Depth Nutrition Comparison
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How are Cocoa solids and Marjoram different?
- Cocoa solids are richer in Copper, and Phosphorus, while Marjoram is higher in Iron, Vitamin K, Calcium, Vitamin B6, Manganese, Folate, Vitamin C, and Vitamin A RAE.
- Marjoram covers your daily need of Iron 861% more than Cocoa solids.
- Cocoa solids contain 3 times more Copper than Marjoram. Cocoa solids contain 3.788mg of Copper, while Marjoram contains 1.133mg.
Cocoa, dry powder, unsweetened and Spices, marjoram, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+44.2%
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Phosphorus
+139.9%
Contains
less
Sodium
-72.7%
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Zinc
+89.2%
Contains
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Copper
+234.3%
Contains
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Selenium
+217.8%
Contains
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Calcium
+1454.7%
Contains
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Iron
+496.8%
Contains
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Manganese
+41.6%
Equal in Potassium - 1522
Contains
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Magnesium
+44.2%
Contains
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Phosphorus
+139.9%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+89.2%
Contains
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Copper
+234.3%
Contains
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Selenium
+217.8%
Contains
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Calcium
+1454.7%
Contains
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Iron
+496.8%
Contains
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Manganese
+41.6%
Equal in Potassium - 1522
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+1590%
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Vitamin C
+∞%
Contains
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Vitamin B1
+270.5%
Contains
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Vitamin B2
+31.1%
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Vitamin B3
+88.6%
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Vitamin B6
+908.5%
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Folate
+756.3%
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Vitamin K
+24768%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1590%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+270.5%
Contains
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Vitamin B2
+31.1%
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Vitamin B3
+88.6%
Contains
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Vitamin B6
+908.5%
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Folate
+756.3%
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Vitamin K
+24768%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54.8%
Contains
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Fats
+94.6%
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Water
+154.7%
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Other
+108.6%
Equal in Carbs - 60.56
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
Contains
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Protein
+54.8%
Contains
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Fats
+94.6%
Contains
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Water
+154.7%
Contains
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Other
+108.6%
Equal in Carbs - 60.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+386.2%
Contains
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Saturated Fat
-93.4%
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Polyunsaturated fat
+901.1%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.94 g
Polyunsaturated fat:
4.405 g
Contains
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Monounsaturated Fat
+386.2%
Contains
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Saturated Fat
-93.4%
Contains
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Polyunsaturated fat
+901.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 20.26g |
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| Protein | 19.6g | 12.66g |
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| Fats | 13.7g | 7.04g |
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| Carbs | 57.9g | 60.56g |
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| Calories | 228kcal | 271kcal |
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| Sugar | 1.75g | 4.09g |
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| Fiber | 37g | 40.3g |
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| Calcium | 128mg | 1990mg |
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| Iron | 13.86mg | 82.71mg |
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| Magnesium | 499mg | 346mg |
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| Phosphorus | 734mg | 306mg |
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| Potassium | 1524mg | 1522mg |
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| Sodium | 21mg | 77mg |
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| Zinc | 6.81mg | 3.6mg |
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| Copper | 3.788mg | 1.133mg |
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| Manganese | 3.837mg | 5.433mg |
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| Selenium | 14.3µg | 4.5µg |
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| Vitamin A | 0IU | 8068IU |
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| Vitamin A RAE | 0µg | 403µg |
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| Vitamin E | 0.1mg | 1.69mg |
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| Vitamin C | 0mg | 51.4mg |
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| Vitamin B1 | 0.078mg | 0.289mg |
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| Vitamin B2 | 0.241mg | 0.316mg |
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| Vitamin B3 | 2.185mg | 4.12mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.118mg | 1.19mg |
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| Folate | 32µg | 274µg |
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| Vitamin K | 2.5µg | 621.7µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Saturated Fat | 8.07g | 0.529g |
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| Monounsaturated Fat | 4.57g | 0.94g |
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| Polyunsaturated fat | 0.44g | 4.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
246%
Minerals Daily Need Coverage Score
339%
543%
Comparison summary
Which food is lower in Saturated Fat?
Marjoram is lower in Saturated Fat (difference - 7.541g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 24)
Which food is cheaper?
Marjoram is cheaper (difference - $2.4)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 56mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.