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  6. Cocoa solids vs. Marjoram

Cocoa solids vs. Marjoram — In-Depth Nutrition Comparison

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How are cocoa solids and marjoram different?

  • Cocoa solids are richer in copper and phosphorus, while marjoram is higher in iron, vitamin K, calcium, vitamin A, vitamin B6, manganese, folate, and vitamin C.
  • Marjoram covers your daily need for iron, 861% more than cocoa solids.
  • Cocoa solids contain 3 times more copper than marjoram. Cocoa solids contain 3.788mg of copper, while marjoram contains 1.133mg.

Cocoa, dry powder, unsweetened and Spices, marjoram, dried types were used in this article.

Infographic

Cocoa solids vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more MagnesiumMagnesium +44.2%
Contains more CopperCopper +234.3%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +139.9%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +217.8%
Contains more CalciumCalcium +1454.7%
Contains more IronIron +496.8%
Contains more ManganeseManganese +41.6%
~equal in Potassium ~1522mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 134% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1590%
Contains more Vitamin B1Vitamin B1 +270.5%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B6Vitamin B6 +908.5%
Contains more Vitamin KVitamin K +24768%
Contains more FolateFolate +756.3%
Contains more CholineCholine +263.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Marjoram DV% diff.
Iron 13.86mg 82.71mg 861%
Vitamin K 2.5µg 621.7µg 516%
Copper 3.788mg 1.133mg 295%
Calcium 128mg 1990mg 186%
Vitamin B6 0.118mg 1.19mg 82%
Manganese 3.837mg 5.433mg 69%
Folate 32µg 274µg 61%
Phosphorus 734mg 306mg 61%
Caffeine 230mg 0mg 58%
Vitamin C 0mg 51.4mg 57%
Vitamin A 0µg 403µg 45%
Magnesium 499mg 346mg 36%
Saturated fat 8.07g 0.529g 34%
Zinc 6.81mg 3.6mg 29%
Polyunsaturated fat 0.44g 4.405g 26%
Selenium 14.3µg 4.5µg 18%
Vitamin B1 0.078mg 0.289mg 18%
Protein 19.6g 12.66g 14%
Fiber 37g 40.3g 13%
Vitamin B3 2.185mg 4.12mg 12%
Vitamin E 0.1mg 1.69mg 11%
Fats 13.7g 7.04g 10%
Monounsaturated fat 4.57g 0.94g 9%
Vitamin B2 0.241mg 0.316mg 6%
Choline 12mg 43.6mg 6%
Vitamin B5 0.254mg 5%
Sodium 21mg 77mg 2%
Calories 228kcal 271kcal 2%
Carbs 57.9g 60.56g 1%
Net carbs 20.9g 20.26g N/A
Potassium 1524mg 1522mg 0%
Sugar 1.75g 4.09g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more ProteinProtein +54.8%
Contains more FatsFats +94.6%
Contains more WaterWater +154.7%
Contains more OtherOther +108.6%
~equal in Carbs ~60.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains more Mono. FatMonounsaturated fat +386.2%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +901.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.