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  6. Cocoa solids vs. Marshmallow

Cocoa solids vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between cocoa solids and marshmallow

  • Marshmallow contains less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 410% higher.
  • Marshmallow contains 480 times less manganese than cocoa solids. Cocoa solids contain 3.837mg of manganese, while marshmallow contains 0.008mg.
  • The amount of saturated fat in marshmallow is lower.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Candies, marshmallows.

Infographic

Cocoa solids vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +24850%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +30380%
Contains more IronIron +5926.1%
Contains more CopperCopper +3805.2%
Contains more ZincZinc +16925%
Contains more PhosphorusPhosphorus +9075%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +47862.5%
Contains more SeleniumSelenium +741.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +24000%
Contains more Vitamin B3Vitamin B3 +2701.3%
Contains more Vitamin B5Vitamin B5 +4980%
Contains more Vitamin B6Vitamin B6 +3833.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +11900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Marshmallow DV% diff.
Copper 3.788mg 0.097mg 410%
Iron 13.86mg 0.23mg 170%
Manganese 3.837mg 0.008mg 166%
Fiber 37g 0.1g 148%
Magnesium 499mg 2mg 118%
Phosphorus 734mg 8mg 104%
Zinc 6.81mg 0.04mg 62%
Caffeine 230mg 0mg 58%
Potassium 1524mg 5mg 45%
Saturated fat 8.07g 0.056g 36%
Protein 19.6g 1.8g 36%
Selenium 14.3µg 1.7µg 23%
Fats 13.7g 0.2g 21%
Vitamin B2 0.241mg 0.001mg 18%
Vitamin B3 2.185mg 0.078mg 13%
Calcium 128mg 3mg 13%
Monounsaturated fat 4.57g 0.08g 11%
Vitamin B6 0.118mg 0.003mg 9%
Folate 32µg 1µg 8%
Carbs 57.9g 81.3g 8%
Vitamin B1 0.078mg 0.001mg 6%
Calories 228kcal 318kcal 5%
Vitamin B5 0.254mg 0.005mg 5%
Polyunsaturated fat 0.44g 0.047g 3%
Sodium 21mg 80mg 3%
Choline 12mg 0.1mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.1mg 0mg 1%
Net carbs 20.9g 81.2g N/A
Sugar 1.75g 57.56g N/A
Tryptophan 0.293mg 0mg 0%
Threonine 0.776mg 0.035mg 0%
Isoleucine 0.76mg 0.028mg 0%
Leucine 1.189mg 0.066mg 0%
Lysine 0.983mg 0.077mg 0%
Methionine 0.202mg 0.015mg 0%
Phenylalanine 0.941mg 0.042mg 0%
Valine 1.177mg 0.05mg 0%
Histidine 0.339mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +988.9%
Contains more FatsFats +6750%
Contains more OtherOther +1833.3%
Contains more CarbsCarbs +40.4%
Contains more WaterWater +446.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +5612.5%
Contains more Poly. FatPolyunsaturated fat +836.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.