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  6. Cocoa solids vs. Mulberry

Cocoa solids vs. Mulberry — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and mulberries

  • Cocoa solids have more copper, iron, fiber, magnesium, phosphorus, zinc, potassium, and selenium; however, mulberries are higher in vitamin C.
  • Cocoa solids cover your daily copper needs 414% more than mulberries.
  • Mulberries contain 299 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while mulberries contain 0.027g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Mulberries, raw.

Infographic

Cocoa solids vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +228.2%
Contains more PotassiumPotassium +685.6%
Contains more IronIron +649.2%
Contains more CopperCopper +6213.3%
Contains more ZincZinc +5575%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2283.3%
Contains less SodiumSodium -52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B2Vitamin B2 +138.6%
Contains more Vitamin B3Vitamin B3 +252.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +136%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin KVitamin K +212%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Mulberry DV% diff.
Copper 3.788mg 0.06mg 414%
Manganese 3.837mg 167%
Iron 13.86mg 1.85mg 150%
Fiber 37g 1.7g 141%
Magnesium 499mg 18mg 115%
Phosphorus 734mg 38mg 99%
Zinc 6.81mg 0.12mg 61%
Caffeine 230mg 0mg 58%
Vitamin C 0mg 36.4mg 40%
Potassium 1524mg 194mg 39%
Saturated fat 8.07g 0.027g 37%
Protein 19.6g 1.44g 36%
Selenium 14.3µg 0.6µg 25%
Fats 13.7g 0.39g 20%
Carbs 57.9g 9.8g 16%
Monounsaturated fat 4.57g 0.041g 11%
Vitamin B2 0.241mg 0.101mg 11%
Vitamin B3 2.185mg 0.62mg 10%
Calories 228kcal 43kcal 9%
Calcium 128mg 39mg 9%
Folate 32µg 6µg 7%
Vitamin E 0.1mg 0.87mg 5%
Vitamin B6 0.118mg 0.05mg 5%
Vitamin B5 0.254mg 5%
Vitamin B1 0.078mg 0.029mg 4%
Vitamin K 2.5µg 7.8µg 4%
Polyunsaturated fat 0.44g 0.207g 2%
Net carbs 20.9g 8.1g N/A
Sugar 1.75g 8.1g N/A
Sodium 21mg 10mg 0%
Vitamin A 0µg 1µg 0%
Choline 12mg 12.3mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1261.1%
Contains more FatsFats +3412.8%
Contains more CarbsCarbs +490.8%
Contains more OtherOther +740.6%
Contains more WaterWater +2822.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +11046.3%
Contains more Poly. FatPolyunsaturated fat +112.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.