Cocoa solids vs. Brazil nut — In-Depth Nutrition Comparison
Summary of differences between Cocoa solids and Brazil nut
- Cocoa solids have more Copper, Iron, Fiber, Manganese, Magnesium, and Potassium, however, Brazil nut is higher in Selenium, Vitamin B1, and Vitamin E .
- Brazil nut covers your daily need of Selenium 3459% more than Cocoa solids.
- Cocoa solids have 6 times more Iron than Brazil nut. While Cocoa solids have 13.86mg of Iron, Brazil nut has only 2.43mg.
- Cocoa solids have less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||23.859g|
|Omega-6 - Gamma-linoleic acid||0.018g|
|Omega-3 - ALA||0.018g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|