Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cocoa solids vs Brazil nut - In-Depth Nutrition Comparison

Compare

Summary of differences between Cocoa solids and Brazil nut

  • Cocoa solids have more Copper, Iron, Fiber, Manganese, Magnesium, and Potassium, however Brazil nut is higher in Selenium, Vitamin B1, and Vitamin E .
  • Brazil nut covers your daily need of Selenium 3459% more than Cocoa solids.
  • Cocoa solids have 6 times more Iron than Brazil nut. While Cocoa solids have 13.86mg of Iron, Brazil nut has only 2.43mg.
  • Cocoa solids have less Saturated Fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Nuts, brazilnuts, dried, unblanched.

Infographic

Cocoa solids vs Brazil nut infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +470.4%
Contains more Potassium +131.3%
Contains more Magnesium +32.7%
Contains more Copper +117.3%
Contains more Zinc +67.7%
Contains more Calcium +25%
Contains less Sodium -85.7%
Equal in Phosphorus - 725
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 48% 59% 269% 581% 111% 311% 1%
Contains more Iron +470.4%
Contains more Potassium +131.3%
Contains more Magnesium +32.7%
Contains more Copper +117.3%
Contains more Zinc +67.7%
Contains more Calcium +25%
Contains less Sodium -85.7%
Equal in Phosphorus - 725

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +588.6%
Contains more Vitamin B3 +640.7%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +16.8%
Contains more Vitamin K +∞%
Contains more Folate +45.5%
Contains more Vitamin C +∞%
Contains more Vitamin E +5550%
Contains more Vitamin B1 +691%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 0% 114% 0% 155% 9% 6% 12% 24% 0% 0% 17%
Contains more Vitamin B2 +588.6%
Contains more Vitamin B3 +640.7%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +16.8%
Contains more Vitamin K +∞%
Contains more Folate +45.5%
Contains more Vitamin C +∞%
Contains more Vitamin E +5550%
Contains more Vitamin B1 +691%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
28
Brazil nut
Mineral Summary Score
352
Cocoa solids
184
Brazil nut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
86%
Brazil nut
Carbohydrates
58%
Cocoa solids
12%
Brazil nut
Fats
63%
Cocoa solids
310%
Brazil nut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Brazil nut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 8.064g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Brazil nut Opinion
Calories 228 659 Brazil nut
Protein 19.6 14.32 Cocoa solids
Fats 13.7 67.1 Brazil nut
Vitamin C 0 0.7 Brazil nut
Carbs 57.9 11.74 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 2.43 Cocoa solids
Calcium 128 160 Brazil nut
Potassium 1524 659 Cocoa solids
Magnesium 499 376 Cocoa solids
Sugar 1.75 2.33 Cocoa solids
Fiber 37 7.5 Cocoa solids
Copper 3.788 1.743 Cocoa solids
Zinc 6.81 4.06 Cocoa solids
Starch 0.25 Brazil nut
Phosphorus 734 725 Cocoa solids
Sodium 21 3 Brazil nut
Vitamin A 0 0
Vitamin E 0.1 5.65 Brazil nut
Vitamin D 0 0
Vitamin B1 0.078 0.617 Brazil nut
Vitamin B2 0.241 0.035 Cocoa solids
Vitamin B3 2.185 0.295 Cocoa solids
Vitamin B5 0.254 0.184 Cocoa solids
Vitamin B6 0.118 0.101 Cocoa solids
Vitamin B12 0 0
Vitamin K 2.5 0 Cocoa solids
Folate 32 22 Cocoa solids
Trans Fat
Saturated Fat 8.07 16.134 Cocoa solids
Monounsaturated Fat 4.57 23.879 Brazil nut
Polyunsaturated fat 0.44 24.399 Brazil nut
Tryptophan 0.293 0.135 Cocoa solids
Threonine 0.776 0.365 Cocoa solids
Isoleucine 0.76 0.518 Cocoa solids
Leucine 1.189 1.19 Brazil nut
Lysine 0.983 0.49 Cocoa solids
Methionine 0.202 1.124 Brazil nut
Phenylalanine 0.941 0.639 Cocoa solids
Valine 1.177 0.76 Cocoa solids
Histidine 0.339 0.409 Brazil nut
Fructose 0 Brazil nut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.