Cocoa solids vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and omelette
- Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium; however, omelette is higher in choline.
- Cocoa solids cover your daily copper needs 414% more than omelette.
- The glycemic index of cocoa solids is higher.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4436.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1202.6% |
| Contains more IronIron | +836.5% |
| Contains more CopperCopper | +5912.7% |
| Contains more ZincZinc | +524.8% |
| Contains more PhosphorusPhosphorus | +339.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +15887.5% |
| Contains more SeleniumSelenium | +80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +3314.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1190% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +407.5% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +21.9% |
| Contains more CholineCholine | +1963.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.063mg | 414% |
| Manganese | 3.837mg | 0.024mg | 166% |
| Iron | 13.86mg | 1.48mg | 155% |
| Fiber | 37g | 0g | 148% |
| Magnesium | 499mg | 11mg | 116% |
| Cholesterol | 0mg | 313mg | 104% |
| Phosphorus | 734mg | 167mg | 81% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 1.09mg | 52% |
| Choline | 12mg | 247.6mg | 43% |
| Potassium | 1524mg | 117mg | 41% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 8.07g | 3.319g | 22% |
| Selenium | 14.3µg | 25.8µg | 21% |
| Vitamin B5 | 0.254mg | 1.289mg | 21% |
| Carbs | 57.9g | 0.64g | 19% |
| Vitamin A | 0µg | 172µg | 19% |
| Protein | 19.6g | 10.57g | 18% |
| Polyunsaturated fat | 0.44g | 2.712g | 15% |
| Vitamin B3 | 2.185mg | 0.064mg | 13% |
| Vitamin B2 | 0.241mg | 0.386mg | 11% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Calcium | 128mg | 48mg | 8% |
| Vitamin E | 0.1mg | 1.29mg | 8% |
| Sodium | 21mg | 155mg | 6% |
| Calories | 228kcal | 154kcal | 4% |
| Vitamin B1 | 0.078mg | 0.034mg | 4% |
| Fats | 13.7g | 11.66g | 3% |
| Vitamin B6 | 0.118mg | 0.143mg | 2% |
| Folate | 32µg | 39µg | 2% |
| Vitamin K | 2.5µg | 4.5µg | 2% |
| Monounsaturated fat | 4.57g | 4.843g | 1% |
| Net carbs | 20.9g | 0.64g | N/A |
| Sugar | 1.75g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.293mg | 0.14mg | 0% |
| Threonine | 0.776mg | 0.467mg | 0% |
| Isoleucine | 0.76mg | 0.565mg | 0% |
| Leucine | 1.189mg | 0.913mg | 0% |
| Lysine | 0.983mg | 0.767mg | 0% |
| Methionine | 0.202mg | 0.319mg | 0% |
| Phenylalanine | 0.941mg | 0.572mg | 0% |
| Valine | 1.177mg | 0.722mg | 0% |
| Histidine | 0.339mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +8946.9% |
| Contains more OtherOther | +480% |
| Contains more WaterWater | +2437.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Poly. FatPolyunsaturated fat | +516.4% |
~equal in
Monounsaturated fat
~4.843g
