Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Omelette

Cocoa solids vs. Omelette — In-Depth Nutrition Comparison

Compare

A recap on differences between cocoa solids and omelette

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium; however, omelette is higher in choline.
  • Cocoa solids cover your daily copper needs 414% more than omelette.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Egg, whole, cooked, omelet.

Infographic

Cocoa solids vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1202.6%
Contains more IronIron +836.5%
Contains more CopperCopper +5912.7%
Contains more ZincZinc +524.8%
Contains more PhosphorusPhosphorus +339.5%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +15887.5%
Contains more SeleniumSelenium +80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B3Vitamin B3 +3314.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B5Vitamin B5 +407.5%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +21.9%
Contains more CholineCholine +1963.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +85.4%
Contains more FatsFats +17.5%
Contains more CarbsCarbs +8946.9%
Contains more OtherOther +480%
Contains more WaterWater +2437.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Poly. FatPolyunsaturated fat +516.4%
~equal in Monounsaturated fat ~4.843g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Omelette
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Omelette DV% diff.
Copper 3.788mg 0.063mg 414%
Manganese 3.837mg 0.024mg 166%
Iron 13.86mg 1.48mg 155%
Fiber 37g 0g 148%
Magnesium 499mg 11mg 116%
Cholesterol 0mg 313mg 104%
Phosphorus 734mg 167mg 81%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.09mg 52%
Choline 12mg 247.6mg 43%
Potassium 1524mg 117mg 41%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 8.07g 3.319g 22%
Selenium 14.3µg 25.8µg 21%
Vitamin B5 0.254mg 1.289mg 21%
Carbs 57.9g 0.64g 19%
Vitamin A 0µg 172µg 19%
Protein 19.6g 10.57g 18%
Polyunsaturated fat 0.44g 2.712g 15%
Vitamin B3 2.185mg 0.064mg 13%
Vitamin B2 0.241mg 0.386mg 11%
Vitamin D 0µg 1.7µg 9%
Vitamin D 0IU 69IU 9%
Calcium 128mg 48mg 8%
Vitamin E 0.1mg 1.29mg 8%
Sodium 21mg 155mg 6%
Calories 228kcal 154kcal 4%
Vitamin B1 0.078mg 0.034mg 4%
Fats 13.7g 11.66g 3%
Vitamin B6 0.118mg 0.143mg 2%
Folate 32µg 39µg 2%
Vitamin K 2.5µg 4.5µg 2%
Monounsaturated fat 4.57g 4.843g 1%
Net carbs 20.9g 0.64g N/A
Sugar 1.75g 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.293mg 0.14mg 0%
Threonine 0.776mg 0.467mg 0%
Isoleucine 0.76mg 0.565mg 0%
Leucine 1.189mg 0.913mg 0%
Lysine 0.983mg 0.767mg 0%
Methionine 0.202mg 0.319mg 0%
Phenylalanine 0.941mg 0.572mg 0%
Valine 1.177mg 0.722mg 0%
Histidine 0.339mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Omelette
Omelette vs Yolk
Yolk
Omelette
Omelette vs Egg
Egg
Omelette
Omelette vs Egg white
Egg white

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
45%
Omelette
Minerals Daily Need Coverage Score
339%
Cocoa solids
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 24)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.4)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 134mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.