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Cocoa solids vs. Onion — In-Depth Nutrition Comparison

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What are the differences between Cocoa solids and Onion?

  • Cocoa solids are richer than Onion in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
  • Cocoa solids' daily need coverage for Copper is 417% more.
  • Cocoa solids have 192 times more Saturated Fat than Onion. While Cocoa solids have 8.07g of Saturated Fat, Onion has only 0.042g.

We used Cocoa, dry powder, unsweetened and Onions, raw types in this article.

Infographic

Cocoa solids vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +456.5%
Contains more Iron +6500%
Contains more Magnesium +4890%
Contains more Phosphorus +2431%
Contains more Potassium +943.8%
Contains more Zinc +3905.9%
Contains more Copper +9612.8%
Contains more Manganese +2874.4%
Contains more Selenium +2760%
Contains less Sodium -81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +456.5%
Contains more Iron +6500%
Contains more Magnesium +4890%
Contains more Phosphorus +2431%
Contains more Potassium +943.8%
Contains more Zinc +3905.9%
Contains more Copper +9612.8%
Contains more Manganese +2874.4%
Contains more Selenium +2760%
Contains less Sodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Onion
Contains more Vitamin E +400%
Contains more Vitamin B1 +69.6%
Contains more Vitamin B2 +792.6%
Contains more Vitamin B3 +1783.6%
Contains more Vitamin B5 +106.5%
Contains more Folate +68.4%
Contains more Vitamin K +525%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin E +400%
Contains more Vitamin B1 +69.6%
Contains more Vitamin B2 +792.6%
Contains more Vitamin B3 +1783.6%
Contains more Vitamin B5 +106.5%
Contains more Folate +68.4%
Contains more Vitamin K +525%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1681.8%
Contains more Fats +13600%
Contains more Carbs +519.9%
Contains more Other +1557.1%
Contains more Water +2870.3%
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +1681.8%
Contains more Fats +13600%
Contains more Carbs +519.9%
Contains more Other +1557.1%
Contains more Water +2870.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +35053.8%
Contains more Polyunsaturated fat +2488.2%
Contains less Saturated Fat -99.5%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +35053.8%
Contains more Polyunsaturated fat +2488.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Onion Opinion
Net carbs 20.9g 7.64g Cocoa solids
Protein 19.6g 1.1g Cocoa solids
Fats 13.7g 0.1g Cocoa solids
Carbs 57.9g 9.34g Cocoa solids
Calories 228kcal 40kcal Cocoa solids
Fructose 1.29g Onion
Sugar 1.75g 4.24g Cocoa solids
Fiber 37g 1.7g Cocoa solids
Calcium 128mg 23mg Cocoa solids
Iron 13.86mg 0.21mg Cocoa solids
Magnesium 499mg 10mg Cocoa solids
Phosphorus 734mg 29mg Cocoa solids
Potassium 1524mg 146mg Cocoa solids
Sodium 21mg 4mg Onion
Zinc 6.81mg 0.17mg Cocoa solids
Copper 3.788mg 0.039mg Cocoa solids
Manganese 3.837mg 0.129mg Cocoa solids
Selenium 14.3µg 0.5µg Cocoa solids
Vitamin A 0IU 2IU Onion
Vitamin E 0.1mg 0.02mg Cocoa solids
Vitamin C 0mg 7.4mg Onion
Vitamin B1 0.078mg 0.046mg Cocoa solids
Vitamin B2 0.241mg 0.027mg Cocoa solids
Vitamin B3 2.185mg 0.116mg Cocoa solids
Vitamin B5 0.254mg 0.123mg Cocoa solids
Vitamin B6 0.118mg 0.12mg Onion
Folate 32µg 19µg Cocoa solids
Vitamin K 2.5µg 0.4µg Cocoa solids
Tryptophan 0.293mg 0.014mg Cocoa solids
Threonine 0.776mg 0.021mg Cocoa solids
Isoleucine 0.76mg 0.014mg Cocoa solids
Leucine 1.189mg 0.025mg Cocoa solids
Lysine 0.983mg 0.039mg Cocoa solids
Methionine 0.202mg 0.002mg Cocoa solids
Phenylalanine 0.941mg 0.025mg Cocoa solids
Valine 1.177mg 0.021mg Cocoa solids
Histidine 0.339mg 0.014mg Cocoa solids
Saturated Fat 8.07g 0.042g Onion
Monounsaturated Fat 4.57g 0.013g Cocoa solids
Polyunsaturated fat 0.44g 0.017g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
8%
Onion
Minerals Daily Need Coverage Score
339%
Cocoa solids
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 8.028g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 9)
Which food is cheaper?
Onion
Onion is cheaper (difference - $2.2)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.49g)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.