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Cocoa solids vs. Parsley — In-Depth Nutrition Comparison

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Important differences between cocoa solids and parsley

  • Cocoa solids have more copper, manganese, fiber, magnesium, phosphorus, iron, and zinc; however, parsley has more vitamin K, vitamin A, and vitamin C.
  • Parsley's daily need coverage for vitamin K is 1365% more.
  • Cocoa solids have 25 times more copper than parsley. Cocoa solids have 3.788mg of copper, while parsley has 0.149mg.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Parsley, fresh.

Infographic

Cocoa solids vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +898%
Contains more PotassiumPotassium +175.1%
Contains more IronIron +123.5%
Contains more CopperCopper +2442.3%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +1165.5%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +2298.1%
Contains more SeleniumSelenium +14200%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin KVitamin K +65500%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +559.9%
Contains more FatsFats +1634.2%
Contains more CarbsCarbs +814.7%
Contains more OtherOther +163.6%
Contains more WaterWater +2823.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1449.2%
Contains more Poly. FatPolyunsaturated fat +254.8%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Parsley
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Parsley DV% diff.
Vitamin K 2.5µg 1640µg 1365%
Copper 3.788mg 0.149mg 404%
Manganese 3.837mg 0.16mg 160%
Vitamin C 0mg 133mg 148%
Fiber 37g 3.3g 135%
Magnesium 499mg 50mg 107%
Phosphorus 734mg 58mg 97%
Iron 13.86mg 6.2mg 96%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.07mg 52%
Vitamin A 0µg 421µg 47%
Saturated fat 8.07g 0.132g 36%
Protein 19.6g 2.97g 33%
Folate 32µg 152µg 30%
Potassium 1524mg 554mg 29%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0.79g 20%
Carbs 57.9g 6.33g 17%
Monounsaturated fat 4.57g 0.295g 11%
Vitamin B2 0.241mg 0.098mg 11%
Calories 228kcal 36kcal 10%
Vitamin B3 2.185mg 1.313mg 5%
Vitamin E 0.1mg 0.75mg 4%
Vitamin B5 0.254mg 0.4mg 3%
Polyunsaturated fat 0.44g 0.124g 2%
Vitamin B6 0.118mg 0.09mg 2%
Sodium 21mg 56mg 2%
Vitamin B1 0.078mg 0.086mg 1%
Calcium 128mg 138mg 1%
Net carbs 20.9g 3.03g N/A
Sugar 1.75g 0.85g N/A
Choline 12mg 12.8mg 0%
Tryptophan 0.293mg 0.045mg 0%
Threonine 0.776mg 0.122mg 0%
Isoleucine 0.76mg 0.118mg 0%
Leucine 1.189mg 0.204mg 0%
Lysine 0.983mg 0.181mg 0%
Methionine 0.202mg 0.042mg 0%
Phenylalanine 0.941mg 0.145mg 0%
Valine 1.177mg 0.172mg 0%
Histidine 0.339mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
379%
Parsley
Minerals Daily Need Coverage Score
339%
Cocoa solids
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 7.938g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.1)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.